Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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What are the differences between corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and celery?
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is higher in phosphorus, vitamin B3, and carbs, yet celery is higher in vitamin K.
- Celery's daily need coverage for vitamin K is 24% more.
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 6 times more carbs than celery. While corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 18.71g of carbs, celery has only 2.97g.
- The amount of sodium in celery is lower.
We used Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and Celery, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +229.2% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +9666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Phosphorus | 79mg | 24mg | 8% |
| Sodium | 245mg | 80mg | 7% |
| Lysine | 153mg | 0.027mg | 7% |
| Vitamin B3 | 1.311mg | 0.32mg | 6% |
| Carbs | 18.71g | 2.97g | 5% |
| Zinc | 0.63mg | 0.13mg | 5% |
| Protein | 2.55g | 0.69g | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Calories | 79kcal | 16kcal | 3% |
| Iron | 0.47mg | 0.2mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.155mg | 0.103mg | 2% |
| Vitamin B5 | 0.151mg | 0.246mg | 2% |
| Vitamin B6 | 0.099mg | 0.074mg | 2% |
| Fats | 0.67g | 0.17g | 1% |
| Potassium | 233mg | 260mg | 1% |
| Copper | 0.048mg | 0.035mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.203g | 0.079g | 1% |
| Protein per 100 calories | 3.2g | 4.3g | N/A |
| Calories per 10 g protein | 310kcal | 232kcal | N/A |
| Weight per 100 calories | 127g | 625g | N/A |
| Vitamin C | 3.5mg | 3.1mg | 0% |
| Net carbs | 16.31g | 1.37g | N/A |
| Sugar | 3.07g | 1.34g | N/A |
| Vitamin B2 | 0.062mg | 0.057mg | 0% |
| Folate | 35µg | 36µg | 0% |
| Saturated fat | 0.066g | 0.042g | 0% |
| Monounsaturated fat | 0.126g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.115mg | 0.02mg | 0% |
| Isoleucine | 0.137mg | 0.021mg | 0% |
| Leucine | 0.251mg | 0.032mg | 0% |
| Methionine | 0.068mg | 0.005mg | 0% |
| Phenylalanine | 0.131mg | 0.02mg | 0% |
| Valine | 0.167mg | 0.027mg | 0% |
| Histidine | 0.067mg | 0.012mg | 0% |
| Fructose | 0.46g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.67 g
Carbs:
18.71 g
Water:
77.03 g
Other:
1.04 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +294.1% |
| Contains more CarbsCarbs | +530% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.126 g
Polyunsaturated fat:
Poly. Fat
0.203 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +157% |
| Contains less Sat. FatSaturated fat | -36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.96 g
Glucose:
0.48 g
Fructose:
0.46 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more SucroseSucrose | +2350% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +24.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g