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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison

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What are the differences between corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and celery?

  • Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is higher in phosphorus and vitamin B3, yet celery is higher in vitamin K.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 5 times more zinc than celery. While corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0.63mg of zinc, celery has only 0.13mg.
  • The amount of sodium in celery is lower.

We used Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and Celery, raw types in this article.

Infographic

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0.9% 21% 18% 16% 17% 34% 32% 20% 3.8%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +135%
Contains more CopperCopper +37.1%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +229.2%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.3% 1.4% 0% 7.5% 14% 25% 9.1% 23% 0% 0.75% 26% 0%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Celery DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Phosphorus 79mg 24mg 8%
Lysine 153mg 0.027mg 7%
Sodium 245mg 80mg 7%
Vitamin B3 1.311mg 0.32mg 6%
Zinc 0.63mg 0.13mg 5%
Carbs 18.71g 2.97g 5%
Protein 2.55g 0.69g 4%
Magnesium 28mg 11mg 4%
Calcium 3mg 40mg 4%
Calories 79kcal 16kcal 3%
Iron 0.47mg 0.2mg 3%
Fiber 2.4g 1.6g 3%
Vitamin B5 0.151mg 0.246mg 2%
Vitamin B6 0.099mg 0.074mg 2%
Manganese 0.155mg 0.103mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.203g 0.079g 1%
Vitamin B1 0.03mg 0.021mg 1%
Selenium 0.7µg 0.4µg 1%
Potassium 233mg 260mg 1%
Fats 0.67g 0.17g 1%
Vitamin A 10µg 22µg 1%
Copper 0.048mg 0.035mg 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin C 3.5mg 3.1mg 0%
Net carbs 16.31g 1.37g N/A
Sugar 3.07g 1.34g N/A
Vitamin B2 0.062mg 0.057mg 0%
Folate 35µg 36µg 0%
Saturated fat 0.066g 0.042g 0%
Monounsaturated fat 0.126g 0.032g 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.115mg 0.02mg 0%
Isoleucine 0.137mg 0.021mg 0%
Leucine 0.251mg 0.032mg 0%
Methionine 0.068mg 0.005mg 0%
Phenylalanine 0.131mg 0.02mg 0%
Valine 0.167mg 0.027mg 0%
Histidine 0.067mg 0.012mg 0%
Fructose 0.46g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 77%
Protein: 2.55 g
Fats: 0.67 g
Carbs: 18.71 g
Water: 77.03 g
Other: 1.04 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +294.1%
Contains more CarbsCarbs +530%
Contains more OtherOther +40.5%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.126 g
Polyunsaturated fat: Poly. Fat 0.203 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +293.8%
Contains more Poly. FatPolyunsaturated fat +157%
Contains less Sat. FatSaturated fat -36.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 1.96 g
Glucose: 0.48 g
Fructose: 0.46 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2350%
Contains more GlucoseGlucose +20%
Contains more FructoseFructose +24.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169348/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.