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  6. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs. Cauliflower

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between corn, sweet, yellow, frozen, kernels cut off cob, unprepared and cauliflower

  • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more vitamin B3; however, cauliflower is higher in vitamin C, vitamin K, vitamin B5, and folate.
  • Cauliflower covers your daily need for vitamin C, 46% more than corn, sweet, yellow, frozen, kernels cut off cob, unprepared.
  • Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 3 times more vitamin B3 than cauliflower. While corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.739mg of vitamin B3, cauliflower has only 0.507mg.

These are the specific foods used in this comparison Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Cauliflower, raw.

Infographic

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.2% 19% 16% 12% 10% 30% 0.39% 16% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +40.7%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +40.4%
Contains more ManganeseManganese +26%
~equal in Iron ~0.42mg
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 1.6% 0% 21% 16% 33% 22% 39% 0% 0.75% 27% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +243%
Contains more Vitamin CVitamin C +653.1%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin KVitamin K +5066.7%
Contains more FolateFolate +58.3%
Contains more CholineCholine +84.6%
~equal in Vitamin E ~0.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Cauliflower DV% diff.
Vitamin C 6.4mg 48.2mg 46%
Vitamin K 0.3µg 15.5µg 13%
Vitamin B3 1.739mg 0.507mg 8%
Starch 15.1g 6%
Vitamin B5 0.361mg 0.667mg 6%
Folate 36µg 57µg 5%
Carbs 20.71g 4.97g 5%
Phosphorus 70mg 44mg 4%
Choline 24mg 44.3mg 4%
Calories 88kcal 25kcal 3%
Potassium 213mg 299mg 3%
Vitamin B1 0.083mg 0.05mg 3%
Calcium 4mg 22mg 2%
Polyunsaturated fat 0.366g 0.031g 2%
Protein 3.02g 1.92g 2%
Manganese 0.123mg 0.155mg 1%
Vitamin B6 0.168mg 0.184mg 1%
Fructose 0.3g 0.97g 1%
Vitamin B2 0.068mg 0.06mg 1%
Fats 0.78g 0.28g 1%
Vitamin A 10µg 0µg 1%
Sodium 3mg 30mg 1%
Zinc 0.38mg 0.27mg 1%
Magnesium 18mg 15mg 1%
Net carbs 18.61g 2.97g N/A
Iron 0.42mg 0.42mg 0%
Sugar 2.5g 1.91g N/A
Fiber 2.1g 2g 0%
Copper 0.036mg 0.039mg 0%
Vitamin E 0.08mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.119g 0.13g 0%
Monounsaturated fat 0.227g 0.034g 0%
Tryptophan 0.027mg 0.02mg 0%
Threonine 0.088mg 0.076mg 0%
Isoleucine 0.092mg 0.071mg 0%
Leucine 0.363mg 0.106mg 0%
Lysine 0.274mg 0.217mg 0%
Methionine 0.067mg 0.02mg 0%
Phenylalanine 0.135mg 0.065mg 0%
Valine 0.137mg 0.125mg 0%
Histidine 0.079mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 75%
Protein: 3.02 g
Fats: 0.78 g
Carbs: 20.71 g
Water: 75 g
Other: 0.49 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +316.7%
Contains more WaterWater +22.8%
Contains more OtherOther +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.366 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +567.6%
Contains more Poly. FatPolyunsaturated fat +1080.6%
~equal in Saturated fat ~0.13g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 9% 2% 2%
Starch: 15.1 g
Sucrose: 1.65 g
Glucose: 0.38 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +147.4%
Contains more FructoseFructose +223.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168398/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.