Corn, sweet, yellow, frozen, kernels cut off cob, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
| Calories ⓘ Calories for selected serving | 88 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 cup | 120 | 136 g |
| Calories in 1 package | 250 | 284 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
585IU of 5,000IU
12%
Vitamin E :
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
19mg of 90mg
21%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.2mg of 1mg
16%
Vitamin B3:
5.2mg of 16mg
33%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
108µg of 400µg
27%
Vitamin B12:
0µg of 2µg
0%
Choline:
72mg of 550mg
13%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 7%
20.7 g of 300 g
20.7 g (7% of DV )
Water:
Daily Value: 4%
75 g of 2,000 g
75 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
264mg of 1,050mg
25%
Isoleucine:
276mg of 1,400mg
20%
Leucine:
1089mg of 2,730mg
40%
Lysine:
822mg of 2,100mg
39%
Methionine:
201mg of 1,050mg
19%
Phenylalanine:
405mg of 1,750mg
23%
Valine:
411mg of 1,820mg
23%
Histidine:
237mg of 700mg
34%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.23 g
Polyunsaturated fat:
0.37 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
1.7 g
Glucose:
0.38 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Fiber content ratio for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Sugar:
2.5 g
Fiber:
2.1 g
Other:
16 g
All nutrients for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 0.78g | 1% | 77% |
42.7 times less than Cheese
|
| Vitamin C | 6.4mg | 7% | 28% |
8.3 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 213mg | 6% | 56% |
1.4 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 195IU | 4% | 35% |
85.7 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Manganese | 0.12mg | 5% | 59% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Choline | 24mg | 4% | 73% | |
| Saturated Fat | 0.12g | 1% | 80% |
49.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.23g | N/A | 77% |
43.2 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
8.2 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
9.9 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.14mg | 0% | 90% |
14.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.5 times less than Turkey meat
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
1.2%
Total Fat
0.78g
0.54%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
6.9%
Total Carbohydrate
21g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.42mg
5.3%
Potassium
213mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.