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  6. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs. Wheat

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt and wheat ?

  • Wheat is richer than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B1, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 161% more.

We used Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt and Wheat, durum types in this article.

Infographic

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0.9% 22% 23% 15% 17% 32% 0.52% 19% 3.8%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +396.6%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +477%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +560.3%
Contains more PhosphorusPhosphorus +577.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2021.1%
Contains more SeleniumSelenium +12671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 4% 1.6% 0% 44% 16% 28% 15% 52% 0% 1% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +140.8%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more FolateFolate +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Wheat DV% diff.
Selenium 0.7µg 89.4µg 161%
Manganese 0.142mg 3.012mg 125%
Phosphorus 75mg 508mg 62%
Copper 0.046mg 0.553mg 56%
Iron 0.61mg 3.52mg 36%
Vitamin B3 1.517mg 6.738mg 33%
Zinc 0.63mg 4.16mg 32%
Magnesium 29mg 144mg 27%
Protein 3.11g 13.68g 21%
Vitamin B1 0.174mg 0.419mg 20%
Carbs 22.33g 71.13g 16%
Vitamin B6 0.224mg 0.419mg 15%
Vitamin B5 0.25mg 0.935mg 14%
Calories 94kcal 339kcal 12%
Fiber 2.8g 11%
Vitamin C 4.8mg 0mg 5%
Potassium 251mg 431mg 5%
Polyunsaturated fat 0.348g 0.978g 4%
Vitamin B2 0.069mg 0.121mg 4%
Folate 31µg 43µg 3%
Fats 0.74g 2.47g 3%
Calcium 3mg 34mg 3%
Saturated fat 0.114g 0.454g 2%
Fructose 0.53g 1%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 19.53g 71.13g N/A
Sugar 3.59g N/A
Sodium 4mg 2mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.216g 0.344g 0%
Tryptophan 0.022mg 0.176mg 0%
Threonine 0.125mg 0.366mg 0%
Isoleucine 0.125mg 0.533mg 0%
Leucine 0.336mg 0.934mg 0%
Lysine 0.132mg 0.303mg 0%
Methionine 0.065mg 0.221mg 0%
Phenylalanine 0.145mg 0.681mg 0%
Valine 0.179mg 0.594mg 0%
Histidine 0.086mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 73%
Protein: 3.11 g
Fats: 0.74 g
Carbs: 22.33 g
Water: 73.2 g
Other: 0.62 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +569.1%
Contains more ProteinProtein +339.9%
Contains more FatsFats +233.8%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.216 g
Polyunsaturated fat: Poly. Fat 0.348 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +181%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168401/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.