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  6. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Cauliflower

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and cauliflower

  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has more vitamin B1 and vitamin B3; however, cauliflower is richer in vitamin C, vitamin K, vitamin B5, and folate.
  • Cauliflower covers your daily vitamin C needs 48% more than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
  • Cauliflower has 8 times less sodium than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 240mg of sodium, while cauliflower has 30mg.

Specific food types used in this comparison are Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Cauliflower, raw.

Infographic

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0.9% 22% 23% 15% 17% 32% 31% 19% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +45.2%
Contains more CopperCopper +17.9%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +70.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -87.5%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 4% 1.6% 0% 44% 16% 28% 15% 52% 0% 1% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin CVitamin C +904.2%
Contains more Vitamin B5Vitamin B5 +166.8%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +83.9%
~equal in Vitamin E ~0.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Cauliflower DV% diff.
Vitamin C 4.8mg 48.2mg 48%
Vitamin K 0.4µg 15.5µg 13%
Vitamin B1 0.174mg 0.05mg 10%
Sodium 240mg 30mg 9%
Vitamin B5 0.25mg 0.667mg 8%
Choline 44.3mg 8%
Folate 31µg 57µg 7%
Vitamin B3 1.517mg 0.507mg 6%
Carbs 22.33g 4.97g 6%
Phosphorus 75mg 44mg 4%
Vitamin B6 0.224mg 0.184mg 3%
Zinc 0.63mg 0.27mg 3%
Calories 94kcal 25kcal 3%
Fiber 2.8g 2g 3%
Magnesium 29mg 15mg 3%
Iron 0.61mg 0.42mg 2%
Calcium 3mg 22mg 2%
Polyunsaturated fat 0.348g 0.031g 2%
Protein 3.11g 1.92g 2%
Fructose 0.53g 0.97g 1%
Vitamin B2 0.069mg 0.06mg 1%
Fats 0.74g 0.28g 1%
Vitamin A 12µg 0µg 1%
Copper 0.046mg 0.039mg 1%
Potassium 251mg 299mg 1%
Manganese 0.142mg 0.155mg 1%
Net carbs 19.53g 2.97g N/A
Sugar 3.59g 1.91g N/A
Vitamin E 0.08mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.114g 0.13g 0%
Monounsaturated fat 0.216g 0.034g 0%
Tryptophan 0.022mg 0.02mg 0%
Threonine 0.125mg 0.076mg 0%
Isoleucine 0.125mg 0.071mg 0%
Leucine 0.336mg 0.106mg 0%
Lysine 0.132mg 0.217mg 0%
Methionine 0.065mg 0.02mg 0%
Phenylalanine 0.145mg 0.065mg 0%
Valine 0.179mg 0.125mg 0%
Histidine 0.086mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 73%
Protein: 3.11 g
Fats: 0.74 g
Carbs: 22.33 g
Water: 73.2 g
Other: 0.62 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +62%
Contains more FatsFats +164.3%
Contains more CarbsCarbs +349.3%
Contains more WaterWater +25.8%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.216 g
Polyunsaturated fat: Poly. Fat 0.348 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +535.3%
Contains more Poly. FatPolyunsaturated fat +1022.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 2.29 g
Glucose: 0.56 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +67.9%
Contains more FructoseFructose +83%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169349/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.