Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and cauliflower
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has more vitamin B1 and vitamin B3; however, cauliflower is richer in vitamin C, vitamin K, vitamin B5, and folate.
- Cauliflower covers your daily vitamin C needs 48% more than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
- Cauliflower has 8 times less sodium than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 240mg of sodium, while cauliflower has 30mg.
Specific food types used in this comparison are Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin CVitamin C | +904.2% |
| Contains more Vitamin B5Vitamin B5 | +166.8% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more FolateFolate | +83.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.74 g
Carbs:
22.33 g
Water:
73.2 g
Other:
0.62 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +349.3% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.216 g
Polyunsaturated fat:
Poly. Fat
0.348 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +535.3% |
| Contains more Poly. FatPolyunsaturated fat | +1022.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.29 g
Glucose:
0.56 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +83% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.8mg | 48.2mg | 48% |
| Vitamin K | 0.4µg | 15.5µg | 13% |
| Vitamin B1 | 0.174mg | 0.05mg | 10% |
| Sodium | 240mg | 30mg | 9% |
| Vitamin B5 | 0.25mg | 0.667mg | 8% |
| Choline | 44.3mg | 8% | |
| Folate | 31µg | 57µg | 7% |
| Vitamin B3 | 1.517mg | 0.507mg | 6% |
| Carbs | 22.33g | 4.97g | 6% |
| Phosphorus | 75mg | 44mg | 4% |
| Vitamin B6 | 0.224mg | 0.184mg | 3% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Calories | 94kcal | 25kcal | 3% |
| Fiber | 2.8g | 2g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Iron | 0.61mg | 0.42mg | 2% |
| Calcium | 3mg | 22mg | 2% |
| Polyunsaturated fat | 0.348g | 0.031g | 2% |
| Protein | 3.11g | 1.92g | 2% |
| Fructose | 0.53g | 0.97g | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Fats | 0.74g | 0.28g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Copper | 0.046mg | 0.039mg | 1% |
| Potassium | 251mg | 299mg | 1% |
| Manganese | 0.142mg | 0.155mg | 1% |
| Net carbs | 19.53g | 2.97g | N/A |
| Sugar | 3.59g | 1.91g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.114g | 0.13g | 0% |
| Monounsaturated fat | 0.216g | 0.034g | 0% |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.125mg | 0.076mg | 0% |
| Isoleucine | 0.125mg | 0.071mg | 0% |
| Leucine | 0.336mg | 0.106mg | 0% |
| Lysine | 0.132mg | 0.217mg | 0% |
| Methionine | 0.065mg | 0.02mg | 0% |
| Phenylalanine | 0.145mg | 0.065mg | 0% |
| Valine | 0.179mg | 0.125mg | 0% |
| Histidine | 0.086mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Saturated fat?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 210mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.