Corn, sweet, yellow, frozen, kernels on cob, unprepared vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between corn, sweet, yellow, frozen, kernels on cob, unprepared and cauliflower
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more vitamin B3 and phosphorus; however, cauliflower is higher in vitamin C, vitamin K, and vitamin B5.
- Cauliflower covers your daily vitamin C needs 46% more than corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Cauliflower contains 3 times less vitamin B3 than corn, sweet, yellow, frozen, kernels on cob, unprepared. Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.681mg of vitamin B3, while cauliflower contains 0.507mg.
- Cauliflower has less sugar.
Food varieties used in this article are Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin CVitamin C | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more FolateFolate | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.78 g
Carbs:
23.5 g
Water:
71.79 g
Other:
0.65 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +372.8% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.228 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +570.6% |
| Contains more Poly. FatPolyunsaturated fat | +1083.9% |
~equal in
Saturated fat
~0.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.41 g
Glucose:
0.59 g
Fructose:
0.56 g
Lactose:
0 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +59.3% |
| Contains more FructoseFructose | +73.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.2mg | 48.2mg | 46% |
| Vitamin K | 0.4µg | 15.5µg | 13% |
| Choline | 44.3mg | 8% | |
| Vitamin B5 | 0.293mg | 0.667mg | 7% |
| Vitamin B3 | 1.681mg | 0.507mg | 7% |
| Carbs | 23.5g | 4.97g | 6% |
| Phosphorus | 87mg | 44mg | 6% |
| Calories | 98kcal | 25kcal | 4% |
| Vitamin B1 | 0.103mg | 0.05mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Folate | 40µg | 57µg | 4% |
| Zinc | 0.7mg | 0.27mg | 4% |
| Iron | 0.68mg | 0.42mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Protein | 3.28g | 1.92g | 3% |
| Polyunsaturated fat | 0.367g | 0.031g | 2% |
| Vitamin B2 | 0.088mg | 0.06mg | 2% |
| Calcium | 4mg | 22mg | 2% |
| Fats | 0.78g | 0.28g | 1% |
| Fructose | 0.56g | 0.97g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 5mg | 30mg | 1% |
| Copper | 0.051mg | 0.039mg | 1% |
| Net carbs | 20.7g | 2.97g | N/A |
| Potassium | 294mg | 299mg | 0% |
| Sugar | 3.78g | 1.91g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Manganese | 0.158mg | 0.155mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B6 | 0.179mg | 0.184mg | 0% |
| Saturated fat | 0.12g | 0.13g | 0% |
| Monounsaturated fat | 0.228g | 0.034g | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.132mg | 0.076mg | 0% |
| Isoleucine | 0.132mg | 0.071mg | 0% |
| Leucine | 0.354mg | 0.106mg | 0% |
| Lysine | 0.139mg | 0.217mg | 0% |
| Methionine | 0.068mg | 0.02mg | 0% |
| Phenylalanine | 0.152mg | 0.065mg | 0% |
| Valine | 0.188mg | 0.125mg | 0% |
| Histidine | 0.09mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels on cob, unprepared contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.87g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.