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  6. Corn with red and green peppers, canned, solids and liquids vs. Corn grain

Corn with red and green peppers, canned, solids and liquids vs. Corn grain — In-Depth Nutrition Comparison

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How are corn with red and green peppers, canned, solids and liquids and corn grain different?

  • Corn grain is higher than corn with red and green peppers, canned, solids, and liquids in vitamin B6, vitamin B1, copper, selenium, magnesium, iron, phosphorus, manganese, vitamin B3, and zinc.
  • Corn grain covers your daily need for vitamin B6, 40% more than corn with red and green peppers, canned, solids, and liquids.

Corn with red and green peppers, canned, solids, and liquids and Corn grain, yellow types were used in this article.

Infographic

Corn with red and green peppers, canned, solids and liquids vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 14% 30% 20% 10% 27% 45% 5.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +243%
Contains more CopperCopper +423.3%
Contains more ZincZinc +497.3%
Contains more PhosphorusPhosphorus +238.7%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1027.9%
Contains more SeleniumSelenium +2483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 4% 0% 0% 5.5% 18% 18% 27% 22% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +78.9%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +281.8%
Contains more Vitamin B6Vitamin B6 +541.2%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.424mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn with red and green peppers, canned, solids and liquids Corn grain DV% diff.
Vitamin B6 0.097mg 0.622mg 40%
Vitamin B1 0.022mg 0.385mg 30%
Fiber 7.3g 29%
Copper 0.06mg 0.314mg 28%
Selenium 0.6µg 15.5µg 27%
Magnesium 25mg 127mg 24%
Iron 0.79mg 2.71mg 24%
Phosphorus 62mg 210mg 21%
Carbs 18.17g 74.26g 19%
Manganese 0.043mg 0.485mg 19%
Vitamin B3 0.95mg 3.627mg 17%
Zinc 0.37mg 2.21mg 17%
Calories 75kcal 365kcal 15%
Protein 2.33g 9.42g 14%
Sodium 347mg 35mg 14%
Polyunsaturated fat 0.261g 2.163g 13%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.08mg 0.201mg 9%
Fats 0.55g 4.74g 6%
Folate 34µg 19µg 4%
Potassium 153mg 287mg 4%
Vitamin E 0.49mg 3%
Monounsaturated fat 0.157g 1.251g 3%
Saturated fat 0.085g 0.667g 3%
Net carbs 18.17g 66.96g N/A
Calcium 5mg 7mg 0%
Sugar 0.64g N/A
Vitamin A 12µg 11µg 0%
Vitamin B5 0.447mg 0.424mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.017mg 0.067mg 0%
Threonine 0.093mg 0.354mg 0%
Isoleucine 0.093mg 0.337mg 0%
Leucine 0.246mg 1.155mg 0%
Lysine 0.099mg 0.265mg 0%
Methionine 0.048mg 0.197mg 0%
Phenylalanine 0.107mg 0.463mg 0%
Valine 0.132mg 0.477mg 0%
Histidine 0.063mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.33 g
Fats: 0.55 g
Carbs: 18.17 g
Water: 77.5 g
Other: 1.45 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +647.3%
Contains more OtherOther +19.8%
Contains more ProteinProtein +304.3%
Contains more FatsFats +761.8%
Contains more CarbsCarbs +308.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 52%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +696.8%
Contains more Poly. FatPolyunsaturated fat +728.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn with red and green peppers, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169218/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.