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  6. Corn with red and green peppers, canned, solids and liquids vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn with red and green peppers, canned, solids and liquids vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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What are the main differences between corn with red and green peppers, canned, solids and liquids and bread, cornbread, dry mix, enriched (includes corn muffin mix)?

  • Corn with red and green peppers, canned, solids, and liquids is richer in vitamin C, yet bread, cornbread, dry mix, enriched (includes corn muffin mix) is richer in phosphorus, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for phosphorus is 61% higher.
  • Corn with red and green peppers, canned, solids,, and liquids has 88 times more vitamin C than bread, cornbread, dry mix, enriched (includes corn muffin mix). Corn with red and green peppers, canned, solids,, and liquids has 8.8mg of vitamin C, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0.1mg.
  • Corn with red and green peppers, canned, solids, and liquids contains less sodium.

We used Corn with red and green peppers, canned, solids, and liquids and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.

Infographic

Corn with red and green peppers, canned, solids and liquids vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 14% 30% 20% 10% 27% 45% 5.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -57.5%
Contains more CalciumCalcium +1040%
Contains more IronIron +216.5%
Contains more CopperCopper +41.7%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +688.7%
Contains more ManganeseManganese +632.6%
Contains more SeleniumSelenium +833.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 4% 0% 0% 5.5% 18% 18% 27% 22% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +1840.9%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +173.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.48mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 78%
Protein: 2.33 g
Fats: 0.55 g
Carbs: 18.17 g
Water: 77.5 g
Other: 1.45 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +893.6%
Contains more ProteinProtein +200.4%
Contains more FatsFats +2118.2%
Contains more CarbsCarbs +282.5%
Contains more OtherOther +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 52%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.261 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4179.6%
Contains more Poly. FatPolyunsaturated fat +544.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn with red and green peppers, canned, solids and liquids Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn with red and green peppers, canned, solids and liquids Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 62mg 489mg 61%
Vitamin B1 0.022mg 0.427mg 34%
Fiber 6.5g 26%
Iron 0.79mg 2.5mg 21%
Sodium 347mg 817mg 20%
Fats 0.55g 12.2g 18%
Calories 75kcal 418kcal 17%
Carbs 18.17g 69.5g 17%
Monounsaturated fat 0.157g 6.719g 16%
Folate 34µg 93µg 15%
Vitamin B3 0.95mg 3.342mg 15%
Vitamin B2 0.08mg 0.272mg 15%
Saturated fat 0.085g 3.091g 14%
Manganese 0.043mg 0.315mg 12%
Vitamin C 8.8mg 0.1mg 10%
Polyunsaturated fat 0.261g 1.682g 9%
Selenium 0.6µg 5.6µg 9%
Protein 2.33g 7g 9%
Calcium 5mg 57mg 5%
Vitamin K 5µg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0.06mg 0.085mg 3%
Vitamin B6 0.097mg 0.128mg 2%
Zinc 0.37mg 0.57mg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.16mg 1%
Vitamin A 12µg 19µg 1%
Potassium 153mg 113mg 1%
Choline 7.1mg 1%
Vitamin B5 0.447mg 0.48mg 1%
Net carbs 18.17g 63g N/A
Magnesium 25mg 24mg 0%
Sugar 20.34g N/A
Tryptophan 0.017mg 0.071mg 0%
Threonine 0.093mg 0.224mg 0%
Isoleucine 0.093mg 0.254mg 0%
Leucine 0.246mg 0.632mg 0%
Lysine 0.099mg 0.198mg 0%
Methionine 0.048mg 0.133mg 0%
Phenylalanine 0.107mg 0.343mg 0%
Valine 0.132mg 0.32mg 0%
Histidine 0.063mg 0.177mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn with red and green peppers, canned, solids and liquids Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Corn with red and green peppers, canned, solids and liquids
31%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Minerals Daily Need Coverage Score
17%
Corn with red and green peppers, canned, solids and liquids
57%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Comparison summary

Which food is lower in Cholesterol?
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is lower in Saturated fat (difference - 3.006g)
Which food is lower in glycemic index?
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in minerals
Which food is richer in vitamins?
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn with red and green peppers, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169218/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.