Cottonseed oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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What are the differences between cottonseed oil and tomato seed oil?

Cottonseed oil is higher in vitamin E, yet tomato seed oil is higher in monounsaturated fat and polyunsaturated fat.
Cottonseed oil's daily need coverage for vitamin E is 210% more.

We used Oil, cottonseed, salad or cooking and Oil, tomatoseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Tomato seed oil

Contains more Vitamin EVitamin E	+828.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	3.8mg	210%
Saturated fat	25.9g	19.7g	28%
Vitamin K	24.7µg		21%
Monounsaturated fat	17.8g	22.8g	13%
Polyunsaturated fat	51.9g	53.1g	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%