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  6. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs. Pea raw

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between cowpeas, young pods with seeds, cooked, boiled, drained, without salt and pea raw

  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more vitamin A and vitamin B5; however, pea raw has more vitamin C, vitamin B1, copper, folate, iron, zinc, phosphorus, and manganese.
  • Pea raw's daily need coverage for vitamin C is 26% more.
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 6 times more vitamin B5 than pea raw. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 0.638mg of vitamin B5, while pea raw has 0.104mg.

The food varieties used in the comparison are Cowpeas, young pods with seeds, cooked, boiled, drained, without salt and Peas, green, raw.

Infographic

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 17% 17% 26% 24% 6.5% 21% 0.39% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -40%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +110%
Contains more CopperCopper +147.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +120.4%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 23% 0% 0% 23% 21% 15% 38% 28% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Pea raw DV% diff.
Vitamin C 17mg 40mg 26%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.09mg 0.266mg 15%
Copper 0.071mg 0.176mg 12%
Vitamin B5 0.638mg 0.104mg 11%
Iron 0.7mg 1.47mg 10%
Folate 26µg 65µg 10%
Zinc 0.24mg 1.24mg 9%
Manganese 0.219mg 0.41mg 8%
Vitamin B3 0.8mg 2.09mg 8%
Phosphorus 49mg 108mg 8%
Protein 2.6g 5.42g 6%
Choline 28.4mg 5%
Vitamin B6 0.123mg 0.169mg 4%
Vitamin A 70µg 38µg 4%
Calcium 55mg 25mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Calories 34kcal 81kcal 2%
Selenium 0.7µg 1.8µg 2%
Magnesium 41mg 33mg 2%
Carbs 7g 14.45g 2%
Vitamin E 0.13mg 1%
Potassium 196mg 244mg 1%
Fats 0.3g 0.4g 0%
Net carbs 7g 8.75g N/A
Sugar 5.67g N/A
Sodium 3mg 5mg 0%
Saturated fat 0.079g 0.071g 0%
Monounsaturated fat 0.027g 0.035g 0%
Polyunsaturated fat 0.127g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 90%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 7 g
Water: 89.5 g
Other: 0.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +108.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.127 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169221/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.