Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between cowpeas, young pods with seeds, cooked, boiled, drained, with salt and pea raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more vitamin A and vitamin B5; however, pea raw is higher in vitamin C, vitamin B1, copper, folate, iron, zinc, and phosphorus.
- Pea raw covers your daily need for vitamin C, 26% more than cowpeas, young pods with seeds, cooked, boiled, drained, with salt.
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 48 times more sodium than pea raw. While cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 239mg of sodium, pea raw has only 5mg.
These are the specific foods used in this comparison Cowpeas, young pods with seeds, cooked, boiled, drained, with salt and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +147.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
7 g
Water:
89.5 g
Other:
0.6 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +106.4% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 40mg | 26% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.09mg | 0.266mg | 15% |
| Copper | 0.071mg | 0.176mg | 12% |
| Vitamin B5 | 0.638mg | 0.104mg | 11% |
| Sodium | 239mg | 5mg | 10% |
| Iron | 0.7mg | 1.47mg | 10% |
| Folate | 26µg | 65µg | 10% |
| Zinc | 0.24mg | 1.24mg | 9% |
| Vitamin B3 | 0.8mg | 2.09mg | 8% |
| Phosphorus | 49mg | 108mg | 8% |
| Manganese | 0.219mg | 0.41mg | 8% |
| Protein | 2.6g | 5.42g | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B6 | 0.123mg | 0.169mg | 4% |
| Vitamin A | 70µg | 38µg | 4% |
| Calcium | 55mg | 25mg | 3% |
| Vitamin B2 | 0.09mg | 0.132mg | 3% |
| Calories | 34kcal | 81kcal | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Magnesium | 41mg | 33mg | 2% |
| Carbs | 7g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Potassium | 196mg | 244mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 7g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.079g | 0.071g | 0% |
| Monounsaturated fat | 0.027g | 0.035g | 0% |
| Polyunsaturated fat | 0.127g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)