Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
  5. Compare
  6. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs. Pea raw

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs. Pea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between cowpeas, young pods with seeds, cooked, boiled, drained, with salt and pea raw

  • Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more vitamin A and vitamin B5; however, pea raw is higher in vitamin C, vitamin B1, copper, folate, iron, zinc, and phosphorus.
  • Pea raw covers your daily need for vitamin C, 26% more than cowpeas, young pods with seeds, cooked, boiled, drained, with salt.
  • Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 48 times more sodium than pea raw. While cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 239mg of sodium, pea raw has only 5mg.

These are the specific foods used in this comparison Cowpeas, young pods with seeds, cooked, boiled, drained, with salt and Peas, green, raw.

Infographic

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 17% 17% 26% 24% 6.5% 21% 31% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +110%
Contains more CopperCopper +147.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 23% 0% 0% 23% 21% 15% 38% 28% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Pea raw DV% diff.
Vitamin C 17mg 40mg 26%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.09mg 0.266mg 15%
Copper 0.071mg 0.176mg 12%
Vitamin B5 0.638mg 0.104mg 11%
Sodium 239mg 5mg 10%
Iron 0.7mg 1.47mg 10%
Folate 26µg 65µg 10%
Zinc 0.24mg 1.24mg 9%
Vitamin B3 0.8mg 2.09mg 8%
Phosphorus 49mg 108mg 8%
Manganese 0.219mg 0.41mg 8%
Protein 2.6g 5.42g 6%
Choline 28.4mg 5%
Vitamin B6 0.123mg 0.169mg 4%
Vitamin A 70µg 38µg 4%
Calcium 55mg 25mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Calories 34kcal 81kcal 2%
Selenium 0.7µg 1.8µg 2%
Magnesium 41mg 33mg 2%
Carbs 7g 14.45g 2%
Vitamin E 0.13mg 1%
Potassium 196mg 244mg 1%
Fats 0.3g 0.4g 0%
Net carbs 7g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.079g 0.071g 0%
Monounsaturated fat 0.027g 0.035g 0%
Polyunsaturated fat 0.127g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 90%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 7 g
Water: 89.5 g
Other: 0.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +108.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +106.4%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.127 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168528/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.