Crackers, matzo, whole-wheat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between crackers, matzo, whole-wheat and saltine cracker (includes oyster, soda, soup)?
- Crackers, matzo, whole-wheat is higher in manganese, selenium, fiber, phosphorus, magnesium, copper, and zinc; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and folate.
- Crackers, matzo, whole-wheat's daily need coverage for manganese is 122% more.
- Saltine cracker (includes oyster, soda, soup) contains 7 times less selenium than crackers, matzo, whole-wheat. Crackers, matzo, whole-wheat contains 75.1µg of selenium, while saltine cracker (includes oyster, soda, soup) contains 10.3µg.
- Crackers, matzo, whole-wheat has less sodium.
We used Crackers, matzo, whole-wheat and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +482.6% |
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more CopperCopper | +151.8% |
| Contains more ZincZinc | +278.3% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +410.2% |
| Contains more SeleniumSelenium | +629.1% |
| Contains more IronIron | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +282.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
1.5 g
Carbs:
78.9 g
Water:
4.8 g
Other:
1.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +476% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~74.05g
~equal in
Water
~5.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
0.194 g
Polyunsaturated fat:
Poly. Fat
0.653 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +923.7% |
| Contains more Poly. FatPolyunsaturated fat | +640.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.5mg | 0.686mg | 122% |
| Selenium | 75.1µg | 10.3µg | 118% |
| Sodium | 2mg | 941mg | 41% |
| Fiber | 11.8g | 2.8g | 36% |
| Phosphorus | 305mg | 102mg | 29% |
| Vitamin B1 | 0.365mg | 0.702mg | 28% |
| Polyunsaturated fat | 0.653g | 4.835g | 28% |
| Starch | 67.83g | 28% | |
| Magnesium | 134mg | 23mg | 26% |
| Folate | 35µg | 134µg | 25% |
| Copper | 0.35mg | 0.139mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B2 | 0.271mg | 0.487mg | 17% |
| Zinc | 2.61mg | 0.69mg | 17% |
| Vitamin B5 | 1.235mg | 0.536mg | 14% |
| Iron | 4.65mg | 5.57mg | 12% |
| Fats | 1.5g | 8.64g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Protein | 13.1g | 9.46g | 7% |
| Vitamin B3 | 5.41mg | 6.442mg | 6% |
| Vitamin B6 | 0.159mg | 0.086mg | 6% |
| Saturated fat | 0.243g | 1.653g | 6% |
| Potassium | 316mg | 152mg | 5% |
| Monounsaturated fat | 0.194g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 351kcal | 418kcal | 3% |
| Carbs | 78.9g | 74.05g | 2% |
| Net carbs | 67.1g | 71.25g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.206mg | 0.116mg | 0% |
| Threonine | 0.382mg | 0.268mg | 0% |
| Isoleucine | 0.489mg | 0.333mg | 0% |
| Leucine | 0.889mg | 0.652mg | 0% |
| Lysine | 0.371mg | 0.172mg | 0% |
| Methionine | 0.204mg | 0.147mg | 0% |
| Phenylalanine | 0.62mg | 0.45mg | 0% |
| Valine | 0.597mg | 0.399mg | 0% |
| Histidine | 0.31mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
51%
Minerals Daily Need Coverage Score
149%
62%
Comparison summary
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Crackers, matzo, whole-wheat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Crackers, matzo, whole-wheat contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Crackers, matzo, whole-wheat is lower in Saturated fat (difference - 1.41g)
Which food is lower in glycemic index?
Crackers, matzo, whole-wheat is lower in glycemic index (difference - 74)
Which food is cheaper?
Crackers, matzo, whole-wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers, matzo, whole-wheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)