Crackers, matzo, whole-wheat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between crackers, matzo, whole-wheat and saltine cracker (includes oyster, soda, soup)?
- Crackers, matzo, whole-wheat is higher in manganese, selenium, fiber, phosphorus, magnesium, copper, and zinc; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and folate.
- Crackers, matzo, whole-wheat's daily need coverage for manganese is 122% more.
- Saltine cracker (includes oyster, soda, soup) contains 7 times less selenium than crackers, matzo, whole-wheat. Crackers, matzo, whole-wheat contains 75.1µg of selenium, while saltine cracker (includes oyster, soda, soup) contains 10.3µg.
- Crackers, matzo, whole-wheat has less sodium.
We used Crackers, matzo, whole-wheat and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +482.6% |
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more CopperCopper | +151.8% |
| Contains more ZincZinc | +278.3% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +410.2% |
| Contains more SeleniumSelenium | +629.1% |
| Contains more IronIron | +19.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.5mg | 0.686mg | 122% |
| Selenium | 75.1µg | 10.3µg | 118% |
| Sodium | 2mg | 941mg | 41% |
| Fiber | 11.8g | 2.8g | 36% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Phosphorus | 305mg | 102mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B1 | 0.365mg | 0.702mg | 28% |
| Polyunsaturated fat | 0.653g | 4.835g | 28% |
| Magnesium | 134mg | 23mg | 26% |
| Folate | 35µg | 134µg | 25% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Copper | 0.35mg | 0.139mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Zinc | 2.61mg | 0.69mg | 17% |
| Vitamin B2 | 0.271mg | 0.487mg | 17% |
| Vitamin B5 | 1.235mg | 0.536mg | 14% |
| Iron | 4.65mg | 5.57mg | 12% |
| Fats | 1.5g | 8.64g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Protein | 13.1g | 9.46g | 7% |
| Vitamin B3 | 5.41mg | 6.442mg | 6% |
| Vitamin B6 | 0.159mg | 0.086mg | 6% |
| Saturated fat | 0.243g | 1.653g | 6% |
| Potassium | 316mg | 152mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 0.194g | 1.986g | 4% |
| Calories | 351kcal | 418kcal | 3% |
| Choline | 16.7mg | 3% | |
| Carbs | 78.9g | 74.05g | 2% |
| Protein per 100 calories | 3.7g | 2.3g | N/A |
| Calories per 10 g protein | 268kcal | 442kcal | N/A |
| Weight per 100 calories | 28g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.1 | N/A |
| Net carbs | 67.1g | 71.25g | N/A |
| Calcium | 23mg | 19mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.206mg | 0.116mg | 0% |
| Threonine | 0.382mg | 0.268mg | 0% |
| Isoleucine | 0.489mg | 0.333mg | 0% |
| Leucine | 0.889mg | 0.652mg | 0% |
| Lysine | 0.371mg | 0.172mg | 0% |
| Methionine | 0.204mg | 0.147mg | 0% |
| Phenylalanine | 0.62mg | 0.45mg | 0% |
| Valine | 0.597mg | 0.399mg | 0% |
| Histidine | 0.31mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
1.5 g
Carbs:
78.9 g
Water:
4.8 g
Other:
1.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +476% |
~equal in
Carbs
~74.05g
~equal in
Water
~5.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
0.194 g
Polyunsaturated fat:
Poly. Fat
0.653 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +923.7% |
| Contains more Poly. FatPolyunsaturated fat | +640.4% |