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  6. Crackers, melba toast, plain, without salt vs. Cheese crackers

Crackers, melba toast, plain, without salt vs. Cheese crackers — In-Depth Nutrition Comparison

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How are crackers, melba toast, plain, without salt and cheese crackers different?

  • Crackers, melba toast, plain, without salt is richer in manganese, copper, fiber, and magnesium, while cheese crackers are higher in iron, vitamin B12, vitamin B3, and vitamin B1.
  • Cheese crackers cover your daily need for sodium, 41% more than crackers, melba toast, plain, without salt.
  • Crackers, melba toast, plain, without salt contains 3 times more fiber than cheese crackers. Crackers, melba toast, plain, without salt contains 6.3g of fiber, while cheese crackers contain 2.3g.
  • Crackers, melba toast, plain, without salt is lower in saturated fat.

Crackers, melba toast, plain, without salt and Crackers, cheese, regular types were used in this article.

Infographic

Crackers, melba toast, plain, without salt vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 2.5% 147% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +136%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +131.2%
Contains more ZincZinc +68.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +101.1%
Contains more CalciumCalcium +46.2%
Contains more IronIron +31.9%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 103% 63% 77% 42% 23% 0% 0% 93% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, plain, without salt Cheese crackers DV% diff.
Polyunsaturated fat 1.282g 10.09g 59%
Sodium 19mg 973mg 41%
Fats 3.2g 22.74g 30%
Selenium 13.5µg 25%
Manganese 1.13mg 0.562mg 25%
Saturated fat 0.445g 5.288g 22%
Starch 52.56g 22%
Copper 0.289mg 0.125mg 18%
Fiber 6.3g 2.3g 16%
Vitamin E 2.19mg 15%
Iron 3.7mg 4.88mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B3 4.113mg 6.113mg 13%
Vitamin B1 0.413mg 0.562mg 12%
Monounsaturated fat 0.782g 5.744g 12%
Vitamin K 9.4µg 8%
Magnesium 59mg 25mg 8%
Zinc 2.01mg 1.19mg 7%
Folate 124µg 152µg 7%
Vitamin B6 0.098mg 0.17mg 6%
Carbs 76.6g 59.42g 6%
Vitamin B2 0.273mg 0.338mg 5%
Calories 390kcal 489kcal 5%
Vitamin B5 0.693mg 0.472mg 4%
Calcium 93mg 136mg 4%
Vitamin A 0µg 17µg 2%
Protein 12.1g 10.93g 2%
Choline 8.7mg 2%
Phosphorus 196mg 200mg 1%
Potassium 202mg 156mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 70.3g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.14mg 0.129mg 0%
Threonine 0.342mg 0.295mg 0%
Isoleucine 0.462mg 0.424mg 0%
Leucine 0.844mg 0.744mg 0%
Lysine 0.28mg 0.418mg 0%
Methionine 0.214mg 0.194mg 0%
Phenylalanine 0.596mg 0.49mg 0%
Valine 0.52mg 0.478mg 0%
Histidine 0.261mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +28.9%
Contains more WaterWater +43.7%
Contains more FatsFats +610.6%
Contains more OtherOther +12%
~equal in Protein ~10.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +634.5%
Contains more Poly. FatPolyunsaturated fat +687.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, plain, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172822/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.