Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, melba toast, plain, without salt
  5. Compare
  6. Crackers, melba toast, plain, without salt vs. Gingersnaps

Crackers, melba toast, plain, without salt vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

What are the main differences between crackers, melba toast, plain, without salt and gingersnaps?

  • Crackers, melba toast, plain, without salt is richer in vitamin B1, fiber, phosphorus, zinc, folate, and vitamin B5, yet gingersnaps are richer in iron and manganese.
  • Gingersnaps' daily need coverage for iron is 34% higher.
  • Crackers, melba toast, plain, without salt has 4 times more zinc than gingersnaps. Crackers, melba toast, plain, without salt has 2.01mg of zinc, while gingersnaps have 0.55mg.
  • Crackers, melba toast, plain, without salt contains less saturated fat.

We used Crackers, melba toast, plain, without salt and Cookies, gingersnaps types in this comparison.

Infographic

Crackers, melba toast, plain, without salt vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 2.5% 147% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +20.8%
Contains more ZincZinc +265.5%
Contains more PhosphorusPhosphorus +136.1%
Contains less SodiumSodium -96.2%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +73%
Contains more ManganeseManganese +37.6%
~equal in Copper ~0.305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 103% 63% 77% 42% 23% 0% 0% 93% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more FolateFolate +42.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, plain, without salt Gingersnaps DV% diff.
Iron 3.7mg 6.4mg 34%
Sodium 19mg 501mg 21%
Manganese 1.13mg 1.555mg 18%
Vitamin B1 0.413mg 0.2mg 18%
Phosphorus 196mg 83mg 16%
Fiber 6.3g 2.2g 16%
Zinc 2.01mg 0.55mg 13%
Protein 12.1g 5.6g 13%
Monounsaturated fat 0.782g 5.365g 11%
Fats 3.2g 9.8g 10%
Folate 124µg 87µg 9%
Saturated fat 0.445g 2.451g 9%
Selenium 5.1µg 9%
Vitamin B5 0.693mg 0.38mg 6%
Vitamin E 0.97mg 6%
Vitamin B3 4.113mg 3.235mg 5%
Potassium 202mg 346mg 4%
Choline 8.8mg 2%
Vitamin B2 0.273mg 0.293mg 2%
Copper 0.289mg 0.305mg 2%
Calcium 93mg 77mg 2%
Magnesium 59mg 49mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 1.282g 1.372g 1%
Calories 390kcal 416kcal 1%
Carbs 76.6g 76.9g 0%
Net carbs 70.3g 74.7g N/A
Sugar 19.92g N/A
Vitamin B6 0.098mg 0.098mg 0%
Tryptophan 0.14mg 0.08mg 0%
Threonine 0.342mg 0.155mg 0%
Isoleucine 0.462mg 0.212mg 0%
Leucine 0.844mg 0.38mg 0%
Lysine 0.28mg 0.195mg 0%
Methionine 0.214mg 0.094mg 0%
Phenylalanine 0.596mg 0.263mg 0%
Valine 0.52mg 0.248mg 0%
Histidine 0.261mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +116.1%
Contains more OtherOther +25%
Contains more FatsFats +206.3%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +586.1%
~equal in Polyunsaturated fat ~1.372g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, plain, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172822/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.