Crackers, melba toast, plain, without salt vs. Ladyfingers — In-Depth Nutrition Comparison
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How are crackers, melba toast, plain, without salt and ladyfingers different?
- Crackers, melba toast, plain, without salt is higher in manganese, copper, fiber, folate, vitamin B3, and magnesium; however, ladyfingers are richer in vitamin B12 and vitamin B2.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Crackers, melba toast, plain, without salt contains 6 times more fiber than ladyfingers. While crackers, melba toast, plain, without salt contains 6.3g of fiber, ladyfingers contain only 1g.
- Crackers, melba toast, plain, without salt has less saturated fat.
Crackers, melba toast, plain, without salt and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +370.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +184.4% |
| Contains more WaterWater | +282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +380.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Manganese | 1.13mg | 0.24mg | 39% |
| Selenium | 21.1µg | 38% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.289mg | 0.095mg | 22% |
| Fiber | 6.3g | 1g | 21% |
| Choline | 92mg | 17% | |
| Folate | 124µg | 60µg | 16% |
| Vitamin B3 | 4.113mg | 2.104mg | 13% |
| Vitamin B2 | 0.273mg | 0.428mg | 12% |
| Saturated fat | 0.445g | 3.069g | 12% |
| Vitamin B1 | 0.413mg | 0.284mg | 11% |
| Magnesium | 59mg | 12mg | 11% |
| Fats | 3.2g | 9.1g | 9% |
| Zinc | 2.01mg | 1.14mg | 8% |
| Vitamin B5 | 0.693mg | 1.116mg | 8% |
| Monounsaturated fat | 0.782g | 3.754g | 7% |
| Sodium | 19mg | 147mg | 6% |
| Carbs | 76.6g | 59.7g | 6% |
| Calcium | 93mg | 47mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Phosphorus | 196mg | 173mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 12.1g | 10.6g | 3% |
| Potassium | 202mg | 113mg | 3% |
| Vitamin D | 22IU | 3% | |
| Iron | 3.7mg | 3.58mg | 2% |
| Vitamin B6 | 0.098mg | 0.122mg | 2% |
| Polyunsaturated fat | 1.282g | 1.422g | 1% |
| Calories | 390kcal | 365kcal | 1% |
| Net carbs | 70.3g | 58.7g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.14mg | 0.133mg | 0% |
| Threonine | 0.342mg | 0.467mg | 0% |
| Isoleucine | 0.462mg | 0.516mg | 0% |
| Leucine | 0.844mg | 0.861mg | 0% |
| Lysine | 0.28mg | 0.679mg | 0% |
| Methionine | 0.214mg | 0.268mg | 0% |
| Phenylalanine | 0.596mg | 0.511mg | 0% |
| Valine | 0.52mg | 0.579mg | 0% |
| Histidine | 0.261mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
61%
47%
Comparison summary
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, melba toast, plain, without salt is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, melba toast, plain, without salt is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Crackers, melba toast, plain, without salt contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Crackers, melba toast, plain, without salt is lower in Saturated fat (difference - 2.624g)
Which food is richer in minerals?
Crackers, melba toast, plain, without salt is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)