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  6. Crackers, melba toast, rye (includes pumpernickel) vs. Ladyfingers

Crackers, melba toast, rye (includes pumpernickel) vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the main differences between crackers, melba toast, rye (includes pumpernickel) and ladyfingers?

  • Crackers, melba toast, rye (includes pumpernickel) is richer in copper, selenium, fiber, manganese, vitamin B3, and vitamin B1, yet ladyfingers are richer in vitamin B12.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • Crackers, melba toast, rye (includes pumpernickel) has 8 times more fiber than ladyfingers. Crackers, melba toast, rye (includes pumpernickel) has 8g of fiber, while ladyfingers have 1g.
  • Ladyfingers contain less sodium.

We used Crackers, melba toast, rye (includes pumpernickel) and Cookies, ladyfingers, with lemon juice and rind types in this comparison.

Infographic

Crackers, melba toast, rye (includes pumpernickel) vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 23% 17% 138% 134% 37% 78% 117% 96% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +66%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +322.1%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +207.5%
Contains more SeleniumSelenium +83.4%
Contains less SodiumSodium -83.6%
~equal in Iron ~3.58mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 118% 66% 88% 29% 20% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, rye (includes pumpernickel) Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Copper 0.401mg 0.095mg 34%
Sodium 899mg 147mg 33%
Selenium 38.7µg 21.1µg 32%
Vitamin B12 0µg 0.75µg 31%
Fiber 8g 1g 28%
Manganese 0.738mg 0.24mg 22%
Choline 92mg 17%
Vitamin B3 4.718mg 2.104mg 16%
Vitamin B1 0.473mg 0.284mg 16%
Vitamin B5 0.484mg 1.116mg 13%
Saturated fat 0.453g 3.069g 12%
Vitamin B2 0.284mg 0.428mg 11%
Fats 3.4g 9.1g 9%
Monounsaturated fat 0.907g 3.754g 7%
Carbs 77.3g 59.7g 6%
Folate 85µg 60µg 6%
Magnesium 39mg 12mg 6%
Vitamin E 0.63mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin B6 0.086mg 0.122mg 3%
Calcium 78mg 47mg 3%
Zinc 1.36mg 1.14mg 2%
Protein 11.6g 10.6g 2%
Potassium 193mg 113mg 2%
Calories 389kcal 365kcal 1%
Phosphorus 183mg 173mg 1%
Iron 3.68mg 3.58mg 1%
Net carbs 69.3g 58.7g N/A
Sugar 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 1.347g 1.422g 0%
Tryptophan 0.132mg 0.133mg 0%
Threonine 0.361mg 0.467mg 0%
Isoleucine 0.445mg 0.516mg 0%
Leucine 0.796mg 0.861mg 0%
Lysine 0.337mg 0.679mg 0%
Methionine 0.19mg 0.268mg 0%
Phenylalanine 0.569mg 0.511mg 0%
Valine 0.529mg 0.579mg 0%
Histidine 0.251mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 11.6 g
Fats: 3.4 g
Carbs: 77.3 g
Water: 4.9 g
Other: 2.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +29.5%
Contains more OtherOther +154.5%
Contains more FatsFats +167.6%
Contains more WaterWater +298%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 34% 50%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 1.347 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +313.9%
~equal in Polyunsaturated fat ~1.422g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, rye (includes pumpernickel) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174978/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.