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  6. Crackers, melba toast, rye (includes pumpernickel) vs. Ladyfingers

Crackers, melba toast, rye (includes pumpernickel) vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the main differences between Crackers, melba toast, rye (includes pumpernickel) and Ladyfingers?

  • Crackers, melba toast, rye (includes pumpernickel) is richer in Copper, Selenium, Fiber, Manganese, Vitamin B3, and Vitamin B1, yet Ladyfingers are richer in Vitamin B12.
  • Ladyfingers' daily need coverage for Cholesterol is 74% higher.
  • Crackers, melba toast, rye (includes pumpernickel) has 8 times more Fiber than Ladyfingers. Crackers, melba toast, rye (includes pumpernickel) has 8g of Fiber, while Ladyfingers have 1g.
  • Ladyfingers contain less Sodium.

We used Crackers, melba toast, rye (includes pumpernickel) and Cookies, ladyfingers, with lemon juice and rind types in this comparison.

Infographic

Crackers, melba toast, rye (includes pumpernickel) vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 23% 17% 138% 134% 37% 78% 117% 96% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +66%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +322.1%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +207.5%
Contains more SeleniumSelenium +83.4%
Contains less SodiumSodium -83.6%
~equal in Iron ~3.58mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 118% 66% 88% 29% 20% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 11.6 g
Fats: 3.4 g
Carbs: 77.3 g
Water: 4.9 g
Other: 2.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +29.5%
Contains more OtherOther +154.5%
Contains more FatsFats +167.6%
Contains more WaterWater +298%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 34% 50%
Saturated Fat: Sat. Fat 0.453 g
Monounsaturated Fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 1.347 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated Fat -85.2%
Contains more Mono. FatMonounsaturated Fat +313.9%
~equal in Polyunsaturated fat ~1.422g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, melba toast, rye (includes pumpernickel) Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, rye (includes pumpernickel) Ladyfingers Opinion
Calories 389kcal 365kcal Crackers, melba toast, rye (includes pumpernickel)
Protein 11.6g 10.6g Crackers, melba toast, rye (includes pumpernickel)
Fats 3.4g 9.1g Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Net carbs 69.3g 58.7g Crackers, melba toast, rye (includes pumpernickel)
Carbs 77.3g 59.7g Crackers, melba toast, rye (includes pumpernickel)
Cholesterol 0mg 221mg Crackers, melba toast, rye (includes pumpernickel)
Vitamin D 22IU Ladyfingers
Magnesium 39mg 12mg Crackers, melba toast, rye (includes pumpernickel)
Calcium 78mg 47mg Crackers, melba toast, rye (includes pumpernickel)
Potassium 193mg 113mg Crackers, melba toast, rye (includes pumpernickel)
Iron 3.68mg 3.58mg Crackers, melba toast, rye (includes pumpernickel)
Sugar 25.39g Crackers, melba toast, rye (includes pumpernickel)
Fiber 8g 1g Crackers, melba toast, rye (includes pumpernickel)
Copper 0.401mg 0.095mg Crackers, melba toast, rye (includes pumpernickel)
Zinc 1.36mg 1.14mg Crackers, melba toast, rye (includes pumpernickel)
Phosphorus 183mg 173mg Crackers, melba toast, rye (includes pumpernickel)
Sodium 899mg 147mg Ladyfingers
Vitamin A 0IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0.63mg Ladyfingers
Vitamin D 0.6µg Ladyfingers
Manganese 0.738mg 0.24mg Crackers, melba toast, rye (includes pumpernickel)
Selenium 38.7µg 21.1µg Crackers, melba toast, rye (includes pumpernickel)
Vitamin B1 0.473mg 0.284mg Crackers, melba toast, rye (includes pumpernickel)
Vitamin B2 0.284mg 0.428mg Ladyfingers
Vitamin B3 4.718mg 2.104mg Crackers, melba toast, rye (includes pumpernickel)
Vitamin B5 0.484mg 1.116mg Ladyfingers
Vitamin B6 0.086mg 0.122mg Ladyfingers
Vitamin B12 0µg 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Folate 85µg 60µg Crackers, melba toast, rye (includes pumpernickel)
Choline 92mg Ladyfingers
Saturated Fat 0.453g 3.069g Crackers, melba toast, rye (includes pumpernickel)
Monounsaturated Fat 0.907g 3.754g Ladyfingers
Polyunsaturated fat 1.347g 1.422g Ladyfingers
Tryptophan 0.132mg 0.133mg Ladyfingers
Threonine 0.361mg 0.467mg Ladyfingers
Isoleucine 0.445mg 0.516mg Ladyfingers
Leucine 0.796mg 0.861mg Ladyfingers
Lysine 0.337mg 0.679mg Ladyfingers
Methionine 0.19mg 0.268mg Ladyfingers
Phenylalanine 0.569mg 0.511mg Crackers, melba toast, rye (includes pumpernickel)
Valine 0.529mg 0.579mg Ladyfingers
Histidine 0.251mg 0.248mg Crackers, melba toast, rye (includes pumpernickel)
Omega-3 - EPA 0g 0.004g Ladyfingers
Omega-3 - DHA 0g 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, melba toast, rye (includes pumpernickel) Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Crackers, melba toast, rye (includes pumpernickel)
42%
Ladyfingers
Minerals Daily Need Coverage Score
88%
Crackers, melba toast, rye (includes pumpernickel)
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 752mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) is lower in Saturated Fat (difference - 2.616g)
Which food is richer in minerals?
Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, rye (includes pumpernickel) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174978/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.