Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, rye, wafers, seasoned
  5. Compare
  6. Crackers, rye, wafers, seasoned vs. Ladyfingers

Crackers, rye, wafers, seasoned vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Important differences between crackers, rye, wafers, seasoned and ladyfingers

  • Crackers, rye, wafers, seasoned has more manganese, fiber, copper, magnesium, selenium, and phosphorus; however, ladyfingers have more vitamin B12 and vitamin B2.
  • Crackers, rye, wafers, seasoned's daily need coverage for manganese is 93% more.
  • Crackers, rye, wafers, seasoned has 21 times more fiber than ladyfingers. Crackers, rye, wafers, seasoned has 20.9g of fiber, while ladyfingers have 1g.
  • Ladyfingers are lower in sodium.

The food varieties used in the comparison are Crackers, rye, wafers, seasoned and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, rye, wafers, seasoned vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 13% 40% 114% 165% 70% 132% 116% 309% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +783.3%
Contains more PotassiumPotassium +301.8%
Contains more CopperCopper +421.1%
Contains more ZincZinc +123.7%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +887.9%
Contains more SeleniumSelenium +54%
Contains more IronIron +17.8%
Contains less SodiumSodium -83.4%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 79% 51% 46% 33% 44% 0% 0% 39% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, seasoned Ladyfingers DV% diff.
Manganese 2.371mg 0.24mg 93%
Fiber 20.9g 1g 80%
Cholesterol 0mg 221mg 74%
Copper 0.495mg 0.095mg 44%
Sodium 887mg 147mg 32%
Vitamin B12 0µg 0.75µg 31%
Magnesium 106mg 12mg 22%
Selenium 32.5µg 21.1µg 21%
Phosphorus 307mg 173mg 19%
Choline 92mg 17%
Vitamin B2 0.223mg 0.428mg 16%
Polyunsaturated fat 3.608g 1.422g 15%
Zinc 2.55mg 1.14mg 13%
Vitamin B5 0.558mg 1.116mg 11%
Potassium 454mg 113mg 10%
Saturated fat 1.287g 3.069g 8%
Iron 3.04mg 3.58mg 7%
Vitamin B6 0.19mg 0.122mg 5%
Carbs 73.8g 59.7g 5%
Vitamin E 0.63mg 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Protein 9g 10.6g 3%
Vitamin B1 0.316mg 0.284mg 3%
Folate 52µg 60µg 2%
Vitamin B3 2.474mg 2.104mg 2%
Monounsaturated fat 3.27g 3.754g 1%
Calories 381kcal 365kcal 1%
Fats 9.2g 9.1g 0%
Net carbs 52.9g 58.7g N/A
Calcium 44mg 47mg 0%
Sugar 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 4% 4%
Protein: 9 g
Fats: 9.2 g
Carbs: 73.8 g
Water: 4 g
Other: 4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +23.6%
Contains more OtherOther +263.6%
Contains more ProteinProtein +17.8%
Contains more WaterWater +387.5%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 40% 44%
Saturated fat: Sat. Fat 1.287 g
Monounsaturated fat: Mono. Fat 3.27 g
Polyunsaturated fat: Poly. Fat 3.608 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +153.7%
Contains more Mono. FatMonounsaturated fat +14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172745/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.