Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, standard snack-type, sandwich, with peanut butter filling
  5. Compare
  6. Crackers, standard snack-type, sandwich, with peanut butter filling vs. Croissant

Crackers, standard snack-type, sandwich, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison

Compare

Significant differences between crackers, standard snack-type, sandwich, with peanut butter filling and croissant

  • Crackers, standard snack-type, sandwich, with peanut butter filling has more copper, vitamin B3, phosphorus, manganese, and magnesium; however, croissant is richer in selenium and vitamin A.
  • Croissant covers your daily saturated fat needs 34% more than crackers, standard snack-type, sandwich, with peanut butter filling.
  • Croissant has 4 times less copper than crackers, standard snack-type, sandwich, with peanut butter filling. Crackers, standard snack-type, sandwich, with peanut butter filling has 0.324mg of copper, while croissant has 0.08mg.
  • Croissant contains less sodium.

Specific food types used in this comparison are Crackers, standard snack-type, sandwich, with peanut butter filling and Croissants, butter.

Infographic

Crackers, standard snack-type, sandwich, with peanut butter filling vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 24% 19% 104% 108% 31% 117% 104% 102% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +118.9%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +36.5%
Contains more CopperCopper +305%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +161%
Contains more ManganeseManganese +137.6%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 41% 0% 122% 63% 115% 29% 34% 1.3% 24% 65% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +145.2%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B6Vitamin B6 +155.2%
Contains more Vitamin KVitamin K +427.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more CholineCholine +57.1%
~equal in Vitamin D ~0µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, sandwich, with peanut butter filling Croissant DV% diff.
Saturated fat 4.803g 11.659g 31%
Copper 0.324mg 0.08mg 27%
Vitamin B3 6.114mg 2.188mg 25%
Phosphorus 274mg 105mg 24%
Vitamin A 1µg 206µg 23%
Polyunsaturated fat 4.551g 1.094g 23%
Selenium 10.8µg 22.7µg 22%
Cholesterol 0mg 67mg 22%
Monounsaturated fat 13.468g 5.525g 20%
Manganese 0.784mg 0.33mg 20%
Starch 40.78g 17%
Sodium 801mg 467mg 15%
Magnesium 55mg 16mg 9%
Iron 2.77mg 2.03mg 9%
Vitamin B5 0.476mg 0.861mg 8%
Vitamin B1 0.489mg 0.388mg 8%
Vitamin E 2.06mg 0.84mg 8%
Protein 11.47g 8.2g 7%
Vitamin B6 0.148mg 0.058mg 7%
Vitamin K 9.5µg 1.8µg 6%
Vitamin B12 0.01µg 0.16µg 6%
Fats 24.54g 21g 5%
Calories 494kcal 406kcal 4%
Calcium 81mg 37mg 4%
Carbs 58.38g 45.8g 4%
Choline 24.7mg 38.8mg 3%
Potassium 215mg 118mg 3%
Zinc 1.13mg 0.75mg 3%
Vitamin B2 0.271mg 0.241mg 2%
Folate 86µg 88µg 1%
Fructose 0.51g 1%
Fiber 2.3g 2.6g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.08g 43.2g N/A
Sugar 10.5g 11.26g N/A
Tryptophan 0.125mg 0.099mg 0%
Threonine 0.354mg 0.284mg 0%
Isoleucine 0.4mg 0.365mg 0%
Leucine 0.762mg 0.623mg 0%
Lysine 0.339mg 0.329mg 0%
Methionine 0.17mg 0.175mg 0%
Phenylalanine 0.582mg 0.416mg 0%
Valine 0.471mg 0.41mg 0%
Histidine 0.272mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 25% 58% 3% 3%
Protein: 11.47 g
Fats: 24.54 g
Carbs: 58.38 g
Water: 2.93 g
Other: 2.68 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +16.9%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +48.9%
Contains more WaterWater +691.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 59% 20%
Saturated fat: Sat. Fat 4.803 g
Monounsaturated fat: Mono. Fat 13.468 g
Polyunsaturated fat: Poly. Fat 4.551 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +316%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, sandwich, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174984/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.