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  6. Crackers, standard snack-type, sandwich, with peanut butter filling vs. Croissant

Crackers, standard snack-type, sandwich, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between crackers, standard snack-type, sandwich, with peanut butter filling and croissant

  • Crackers, standard snack-type, sandwich, with peanut butter filling has more copper, vitamin B3, phosphorus, manganese, and magnesium; however, croissant is richer in vitamin A and selenium.
  • Croissant covers your daily saturated fat needs 34% more than crackers, standard snack-type, sandwich, with peanut butter filling.
  • Croissant has 4 times less copper than crackers, standard snack-type, sandwich, with peanut butter filling. Crackers, standard snack-type, sandwich, with peanut butter filling has 0.324mg of copper, while croissant has 0.08mg.
  • Croissant contains less sodium.

Specific food types used in this comparison are Crackers, standard snack-type, sandwich, with peanut butter filling and Croissants, butter.

Infographic

Crackers, standard snack-type, sandwich, with peanut butter filling vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 24% 19% 104% 108% 31% 117% 104% 102% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +118.9%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +36.5%
Contains more CopperCopper +305%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +161%
Contains more ManganeseManganese +137.6%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +110.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 41% 122% 63% 115% 29% 34% 1.3% 24% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin EVitamin E +145.2%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B6Vitamin B6 +155.2%
Contains more Vitamin KVitamin K +427.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B12Vitamin B12 +1500%
~equal in Vitamin D ~0µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, sandwich, with peanut butter filling Croissant DV% diff.
Saturated fat 4.803g 11.659g 31%
Copper 0.324mg 0.08mg 27%
Vitamin B3 6.114mg 2.188mg 25%
Phosphorus 274mg 105mg 24%
Vitamin A 1µg 206µg 23%
Polyunsaturated fat 4.551g 1.094g 23%
Cholesterol 0mg 67mg 22%
Selenium 10.8µg 22.7µg 22%
Manganese 0.784mg 0.33mg 20%
Monounsaturated fat 13.468g 5.525g 20%
Starch 40.78g 17%
Sodium 801mg 467mg 15%
Magnesium 55mg 16mg 9%
Iron 2.77mg 2.03mg 9%
Vitamin E 2.06mg 0.84mg 8%
Vitamin B1 0.489mg 0.388mg 8%
Vitamin B5 0.476mg 0.861mg 8%
Protein 11.47g 8.2g 7%
Vitamin B6 0.148mg 0.058mg 7%
Vitamin B12 0.01µg 0.16µg 6%
Vitamin K 9.5µg 1.8µg 6%
Fats 24.54g 21g 5%
Calories 494kcal 406kcal 4%
Carbs 58.38g 45.8g 4%
Calcium 81mg 37mg 4%
Potassium 215mg 118mg 3%
Zinc 1.13mg 0.75mg 3%
Choline 24.7mg 38.8mg 3%
Vitamin B2 0.271mg 0.241mg 2%
Fiber 2.3g 2.6g 1%
Folate 86µg 88µg 1%
Fructose 0.51g 1%
Protein per 100 calories 2.3g 2g N/A
Calories per 10 g protein 431kcal 495kcal N/A
Weight per 100 calories 20g 25g N/A
Unsaturated / Saturated Fat ratio 3.8 0.57 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 56.08g 43.2g N/A
Sugar 10.5g 11.26g N/A
Tryptophan 0.125mg 0.099mg 0%
Threonine 0.354mg 0.284mg 0%
Isoleucine 0.4mg 0.365mg 0%
Leucine 0.762mg 0.623mg 0%
Lysine 0.339mg 0.329mg 0%
Methionine 0.17mg 0.175mg 0%
Phenylalanine 0.582mg 0.416mg 0%
Valine 0.471mg 0.41mg 0%
Histidine 0.272mg 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 25% 58% 3% 3%
Protein: 11.47 g
Fats: 24.54 g
Carbs: 58.38 g
Water: 2.93 g
Other: 2.68 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +16.9%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +691.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 59% 20%
Saturated fat: Sat. Fat 4.803 g
Monounsaturated fat: Mono. Fat 13.468 g
Polyunsaturated fat: Poly. Fat 4.551 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +316%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, sandwich, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174984/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.