Crackers, standard snack-type, sandwich, with peanut butter filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, standard snack-type, sandwich, with peanut butter filling
| Calories ⓘ Calories for selected serving | 494 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Fats ⓘHigher in Fats content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Crackers, standard snack-type, sandwich, with peanut butter filling calories (kcal)
| Calories for different serving sizes of crackers, standard snack-type, sandwich, with peanut butter filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 494 | |
| Calories in 1 cracker, sandwich | 35 | 7 g |
| Calories in 0.5 oz | 70 | 14.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
6.2mg of 15mg
41%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
122%
Vitamin B2:
0.81mg of 1mg
63%
Vitamin B3:
18mg of 16mg
115%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
258µg of 400µg
65%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
74mg of 550mg
13%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 38%
24.5 g of 65 g
24.5 g (38% of DV )
Carbs:
Daily Value: 19%
58.4 g of 300 g
58.4 g (19% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
1062mg of 1,050mg
101%
Isoleucine:
1200mg of 1,400mg
86%
Leucine:
2286mg of 2,730mg
84%
Lysine:
1017mg of 2,100mg
48%
Methionine:
510mg of 1,050mg
49%
Phenylalanine:
1746mg of 1,750mg
100%
Valine:
1413mg of 1,820mg
78%
Histidine:
816mg of 700mg
117%
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
4.6 g
Carbohydrate type breakdown
Starch:
41 g
Sucrose:
6.6 g
Glucose:
2.8 g
Fructose:
0.51 g
Lactose:
0.07 g
Maltose:
0.59 g
Galactose:
0 g
Fiber content ratio for Crackers, standard snack-type, sandwich, with peanut butter filling
Sugar:
11 g
Fiber:
2.3 g
Other:
46 g
All nutrients for Crackers, standard snack-type, sandwich, with peanut butter filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 494kcal | 25% | 7% |
10.5 times more than Orange
|
| Protein | 11g | 27% | 40% |
4.1 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almonds
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 215mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 11g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.32mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Starch | 41g | 17% | 88% |
2.7 times more than Potato
|
| Phosphorus | 274mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 801mg | 35% | 9% |
1.6 times more than White bread
|
| Vitamin E | 2.1mg | 14% | 40% |
1.4 times more than Kiwi
|
| Selenium | 11µg | 20% | 59% | |
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 9.5µg | 8% | 51% |
10.7 times less than Broccoli
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 4.8g | 24% | 26% |
1.2 times less than Beef broiled
|
| Choline | 25mg | 4% | 73% | |
| Monounsaturated fat | 13g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 19% |
10.4 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.51g | 1% | 88% |
11.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 494
% Daily Value*
38%
Total Fat
25g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
0
Cholesterol 0mg
35%
Sodium 801mg
19%
Total Carbohydrate
58g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
81mg
8.1%
Iron
2.8mg
35%
Potassium
215mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.