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  6. Crackers, toast thins, low sodium vs. Croissant

Crackers, toast thins, low sodium vs. Croissant — In-Depth Nutrition Comparison

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The main differences between crackers, toast thins, low sodium and croissant

  • Crackers, toast thins, low sodium is richer than croissant in selenium, fiber, copper, phosphorus, vitamin K, magnesium, vitamin B6, and iron.
  • Daily need coverage for selenium for crackers, toast thins, low sodium is 43% higher.
  • Crackers, toast thins, low sodium contains 15 times more vitamin K than croissant. Crackers, toast thins, low sodium contains 27.6µg of vitamin K, while croissant contains 1.8µg.
  • Crackers, toast thins, low sodium contains less saturated fat.

Food types used in this article are Crackers, toast thins, low sodium and Croissants, butter.

Infographic

Crackers, toast thins, low sodium vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 0% 27% 131% 102% 53% 114% 23% 0% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +71.4%
Contains more CopperCopper +283.8%
Contains more ZincZinc +158.7%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +103.1%
Contains more CalciumCalcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 93% 29% 70% 0% 70% 0% 69% 25% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +101.2%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B6Vitamin B6 +425.9%
Contains more Vitamin KVitamin K +1433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg

All nutrients comparison - raw data values

Nutrient Crackers, toast thins, low sodium Croissant DV% diff.
Polyunsaturated fat 8.619g 1.094g 50%
Selenium 46.1µg 22.7µg 43%
Saturated fat 3.226g 11.659g 38%
Fiber 9.7g 2.6g 28%
Copper 0.307mg 0.08mg 25%
Vitamin A 0µg 206µg 23%
Phosphorus 266mg 105mg 23%
Vitamin K 27.6µg 1.8µg 22%
Cholesterol 0mg 67mg 22%
Magnesium 102mg 16mg 20%
Vitamin B6 0.305mg 0.058mg 19%
Iron 3.48mg 2.03mg 18%
Vitamin B5 0.861mg 17%
Manganese 0.33mg 14%
Folate 33µg 88µg 14%
Sodium 177mg 467mg 13%
Zinc 1.94mg 0.75mg 11%
Vitamin B3 3.723mg 2.188mg 10%
Vitamin B2 0.127mg 0.241mg 9%
Carbs 67.66g 45.8g 7%
Fats 16.13g 21g 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 306mg 118mg 6%
Vitamin E 1.69mg 0.84mg 6%
Monounsaturated fat 3.276g 5.525g 6%
Calcium 0mg 37mg 4%
Protein 6.45g 8.2g 4%
Choline 23.2mg 38.8mg 3%
Calories 442kcal 406kcal 2%
Vitamin B1 0.373mg 0.388mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 57.96g 43.2g N/A
Sugar 12.9g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 8%
Protein: 6.45 g
Fats: 16.13 g
Carbs: 67.66 g
Water: 8.12 g
Other: 1.64 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +47.7%
Contains more ProteinProtein +27.1%
Contains more FatsFats +30.2%
Contains more WaterWater +185.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 3.226 g
Monounsaturated fat: Mono. Fat 3.276 g
Polyunsaturated fat: Poly. Fat 8.619 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +687.8%
Contains more Mono. FatMonounsaturated fat +68.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, toast thins, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171854/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.