Crackers, toast thins, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, toast thins, low sodium
| Calories ⓘ Calories for selected serving | 442 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Calories ⓘHigher in Calories content than 89% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Crackers, toast thins, low sodium calories (kcal)
| Calories for different serving sizes of crackers, toast thins, low sodium | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 442 | |
| Calories in 1 serving | 137 | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.1mg of 15mg
34%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
93%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
11mg of 16mg
70%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.92mg of 1mg
70%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
70mg of 550mg
13%
Vitamin K:
83µg of 120µg
69%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 25%
16.1 g of 65 g
16.1 g (25% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 0%
8.1 g of 2,000 g
8.1 g (0% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
8.6 g
Fiber content ratio for Crackers, toast thins, low sodium
Sugar:
13 g
Fiber:
9.7 g
Other:
45 g
All nutrients for Crackers, toast thins, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 442kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 6.5g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 102mg | 24% | 14% |
1.4 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 306mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 9.7g | 39% | 11% |
4 times more than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 1.9mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 266mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 177mg | 8% | 43% |
2.8 times less than White bread
|
| Vitamin E | 1.7mg | 11% | 41% |
1.2 times more than Kiwi
|
| Selenium | 46µg | 84% | 23% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.31mg | 23% | 39% |
2.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 28µg | 23% | 46% |
3.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Choline | 23mg | 4% | 74% | |
| Saturated fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 3.3g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 8.6g | N/A | 13% |
5.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 442
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
0
Cholesterol 0mg
7.7%
Sodium 177mg
23%
Total Carbohydrate
68g
39%
Dietary Fiber
9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
3.5mg
44%
Potassium
306mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.