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  6. Crackers, water biscuits vs. Cheese sandwich

Crackers, water biscuits vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between crackers, water biscuits and cheese sandwich

  • Crackers, water biscuits has more fiber and selenium; however, cheese sandwich is richer in phosphorus, iron, vitamin B2, vitamin B1, calcium, vitamin B6, and vitamin B3.
  • Cheese sandwich covers your daily phosphorus needs 40% more than crackers, water biscuits.
  • Cheese sandwich has 2 times less fiber than crackers, water biscuits. Crackers, water biscuits has 7.1g of fiber, while cheese sandwich has 3.1g.

Specific food types used in this comparison are Crackers, water biscuits and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, water biscuits vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0% 8.7% 0% 44% 18% 43% 74% 0% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +28.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +∞%
Contains more CopperCopper +20.3%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 28% 8.5% 22% 0% 9.5% 0% 4.5% 18% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222.5%
Contains more Vitamin B2Vitamin B2 +1054.1%
Contains more Vitamin B3Vitamin B3 +176%
Contains more Vitamin B6Vitamin B6 +536.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, water biscuits Cheese sandwich DV% diff.
Manganese 1.083mg 47%
Polyunsaturated fat 2.457g 9.166g 45%
Phosphorus 100mg 382mg 40%
Iron 0mg 2.62mg 33%
Vitamin B2 0.037mg 0.427mg 30%
Fats 7.14g 25g 27%
Vitamin B1 0.111mg 0.358mg 21%
Calcium 0mg 204mg 20%
Saturated fat 0g 4.129g 19%
Vitamin B6 0.041mg 0.261mg 17%
Monounsaturated fat 4.043g 10.351g 16%
Fiber 7.1g 3.1g 16%
Vitamin B3 1.154mg 3.185mg 13%
Selenium 31.3µg 24.3µg 13%
Vitamin B5 0.622mg 12%
Sodium 571mg 839mg 12%
Folate 24µg 64µg 10%
Magnesium 20mg 54mg 8%
Calories 384kcal 497kcal 6%
Potassium 99mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Carbs 72.81g 58.2g 5%
Protein 7.14g 9.8g 5%
Copper 0.133mg 0.16mg 3%
Vitamin E 0.29mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Zinc 0.65mg 0.87mg 2%
Vitamin K 1.8µg 2%
Cholesterol 0mg 7mg 2%
Choline 9.7mg 2%
Net carbs 65.71g 55.1g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 73% 11% 2%
Protein: 7.14 g
Fats: 7.14 g
Carbs: 72.81 g
Water: 11 g
Other: 1.91 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +25.1%
Contains more WaterWater +243.8%
Contains more ProteinProtein +37.3%
Contains more FatsFats +250.1%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 38%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 4.043 g
Polyunsaturated fat: Poly. Fat 2.457 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, water biscuits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171856/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.