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  6. Crackers, wheat, low salt vs. Croissant

Crackers, wheat, low salt vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between crackers, wheat, low salt and croissant?

  • Crackers, wheat, low salt is higher in manganese, iron, copper, selenium, vitamin B3, and phosphorus; however, croissant is richer in vitamin A.
  • Crackers, wheat, low salt's daily need coverage for manganese is 63% more.
  • Croissant contains 4 times less copper than crackers, wheat, low salt. Crackers, wheat, low salt contains 0.318mg of copper, while croissant contains 0.08mg.
  • Crackers, wheat, low salt has less saturated fat.

We used Crackers, wheat, low salt and Croissants, butter types in this article.

Infographic

Crackers, wheat, low salt vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 15% 18% 165% 106% 44% 94% 25% 232% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +72%
Contains more IronIron +116.7%
Contains more CopperCopper +297.5%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +439.7%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 126% 75% 93% 31% 31% 0% 24% 38% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +134.5%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, low salt Croissant DV% diff.
Manganese 1.781mg 0.33mg 63%
Iron 4.4mg 2.03mg 30%
Saturated fat 5.178g 11.659g 29%
Copper 0.318mg 0.08mg 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Selenium 33.7µg 22.7µg 20%
Vitamin B3 4.961mg 2.188mg 17%
Phosphorus 220mg 105mg 16%
Monounsaturated fat 11.448g 5.525g 15%
Sodium 190mg 467mg 12%
Magnesium 62mg 16mg 11%
Polyunsaturated fat 2.796g 1.094g 11%
Folate 50µg 88µg 10%
Vitamin B1 0.505mg 0.388mg 10%
Fiber 4.5g 2.6g 8%
Zinc 1.6mg 0.75mg 8%
Vitamin B2 0.327mg 0.241mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 9.6µg 1.8µg 7%
Vitamin B5 0.522mg 0.861mg 7%
Vitamin B6 0.136mg 0.058mg 6%
Carbs 64.9g 45.8g 6%
Calories 473kcal 406kcal 3%
Potassium 203mg 118mg 3%
Vitamin E 0.5mg 0.84mg 2%
Choline 27.2mg 38.8mg 2%
Protein 8.6g 8.2g 1%
Calcium 49mg 37mg 1%
Fats 20.6g 21g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 60.4g 43.2g N/A
Sugar 13.04g 11.26g N/A
Tryptophan 0.124mg 0.099mg 0%
Threonine 0.242mg 0.284mg 0%
Isoleucine 0.314mg 0.365mg 0%
Leucine 0.582mg 0.623mg 0%
Lysine 0.236mg 0.329mg 0%
Methionine 0.138mg 0.175mg 0%
Phenylalanine 0.412mg 0.416mg 0%
Valine 0.375mg 0.41mg 0%
Histidine 0.193mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 21% 65% 3% 3%
Protein: 8.6 g
Fats: 20.6 g
Carbs: 64.9 g
Water: 3.1 g
Other: 2.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +41.7%
Contains more OtherOther +55.6%
Contains more WaterWater +648.4%
~equal in Protein ~8.2g
~equal in Fats ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.178 g
Monounsaturated fat: Mono. Fat 11.448 g
Polyunsaturated fat: Poly. Fat 2.796 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +107.2%
Contains more Poly. FatPolyunsaturated fat +155.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175059/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.