Crackers, wheat, low salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, wheat, low salt
| Calories ⓘ Calories for selected serving | 473 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Iron ⓘHigher in Iron content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Crackers, wheat, low salt calories (kcal)
| Calories for different serving sizes of crackers, wheat, low salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 473 | |
| Calories in 1 cracker | 9 | 2 g |
| Calories in 1 cracker, thin square | 9 | 2 g |
| Calories in 0.5 oz | 67 | 14.2 g |
| Calories in 1 cup, crushed | 393 | 83 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
0.98mg of 1mg
75%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
150µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 32%
20.6 g of 65 g
20.6 g (32% of DV )
Carbs:
Daily Value: 22%
64.9 g of 300 g
64.9 g (22% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
372mg of 280mg
133%
Threonine:
726mg of 1,050mg
69%
Isoleucine:
942mg of 1,400mg
67%
Leucine:
1746mg of 2,730mg
64%
Lysine:
708mg of 2,100mg
34%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1236mg of 1,750mg
71%
Valine:
1125mg of 1,820mg
62%
Histidine:
579mg of 700mg
83%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Crackers, wheat, low salt
Sugar:
13 g
Fiber:
4.5 g
Other:
47 g
All nutrients for Crackers, wheat, low salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 473kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 8.6g | 20% | 48% |
3 times more than Broccoli
|
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 60g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 203mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 190mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Manganese | 1.8mg | 77% | 29% | |
| Selenium | 34µg | 61% | 29% | |
| Vitamin B1 | 0.51mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.6µg | 8% | 50% |
10.6 times less than Broccoli
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 11g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
16.9 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 473
% Daily Value*
32%
Total Fat
21g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
0
Cholesterol 0mg
8.3%
Sodium 190mg
22%
Total Carbohydrate
65g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
49mg
4.9%
Iron
4.4mg
55%
Potassium
203mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.