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  6. Crackers, wheat, reduced fat vs. Croissant

Crackers, wheat, reduced fat vs. Croissant — In-Depth Nutrition Comparison

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How are crackers, wheat, reduced fat and croissant different?

  • Crackers, wheat, reduced fat is higher in manganese, iron, phosphorus, vitamin B1, vitamin K, vitamin B3, and copper; however, croissant is richer in selenium.
  • Daily need coverage for manganese for crackers, wheat, reduced fat is 78% higher.
  • Crackers, wheat, reduced fat contains 14 times more vitamin K than croissant. While crackers, wheat, reduced fat contains 24.7µg of vitamin K, croissant contains only 1.8µg.
  • Crackers, wheat, reduced fat has less saturated fat.

Crackers, wheat, reduced fat and Croissants, butter are the varieties used in this article.

Infographic

Crackers, wheat, reduced fat vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 24% 19% 188% 74% 47% 111% 101% 277% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +193.8%
Contains more CalciumCalcium +116.2%
Contains more PotassiumPotassium +78%
Contains more IronIron +147.3%
Contains more CopperCopper +178.8%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +145.7%
Contains more ManganeseManganese +544.5%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 24% 0% 156% 62% 96% 31% 35% 18% 62% 95% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +40.5%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin KVitamin K +1272.2%
Contains more FolateFolate +44.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more CholineCholine +31.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, reduced fat Croissant DV% diff.
Manganese 2.127mg 0.33mg 78%
Saturated fat 2.112g 11.659g 43%
Polyunsaturated fat 7.055g 1.094g 40%
Iron 5.02mg 2.03mg 37%
Vitamin A 0µg 206µg 23%
Selenium 10.4µg 22.7µg 22%
Phosphorus 258mg 105mg 22%
Cholesterol 0mg 67mg 22%
Starch 50.92g 21%
Vitamin B1 0.625mg 0.388mg 20%
Vitamin K 24.7µg 1.8µg 19%
Vitamin B3 5.123mg 2.188mg 18%
Copper 0.223mg 0.08mg 16%
Sodium 776mg 467mg 13%
Fats 13.37g 21g 12%
Folate 127µg 88µg 10%
Zinc 1.74mg 0.75mg 9%
Carbs 71.52g 45.8g 9%
Vitamin B6 0.15mg 0.058mg 7%
Vitamin B5 0.51mg 0.861mg 7%
Magnesium 47mg 16mg 7%
Monounsaturated fat 3.295g 5.525g 6%
Calcium 80mg 37mg 4%
Fiber 3.4g 2.6g 3%
Potassium 210mg 118mg 3%
Choline 29.5mg 38.8mg 2%
Calories 444kcal 406kcal 2%
Vitamin B2 0.27mg 0.241mg 2%
Vitamin E 1.18mg 0.84mg 2%
Protein 9.34g 8.2g 2%
Vitamin B12 0.14µg 0.16µg 1%
Fructose 0.88g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.12g 43.2g N/A
Sugar 15.01g 11.26g N/A
Trans fat 0.201g N/A
Tryptophan 0.112mg 0.099mg 0%
Threonine 0.28mg 0.284mg 0%
Isoleucine 0.33mg 0.365mg 0%
Leucine 0.62mg 0.623mg 0%
Lysine 0.188mg 0.329mg 0%
Methionine 0.142mg 0.175mg 0%
Phenylalanine 0.427mg 0.416mg 0%
Valine 0.417mg 0.41mg 0%
Histidine 0.203mg 0.187mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.853g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 6.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 72% 3% 3%
Protein: 9.34 g
Fats: 13.37 g
Carbs: 71.52 g
Water: 2.73 g
Other: 3.04 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +68.9%
Contains more FatsFats +57.1%
Contains more WaterWater +749.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.112 g
Monounsaturated fat: Mono. Fat 3.295 g
Polyunsaturated fat: Poly. Fat 7.055 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +544.9%
Contains more Mono. FatMonounsaturated fat +67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167934/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.