Crackers, wheat, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, wheat, reduced fat
| Calories ⓘ Calories for selected serving | 444 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Maltose ⓘHigher in Maltose content than 99% of foods
Starch ⓘHigher in Starch content than 98% of foods
Sucrose ⓘHigher in Sucrose content than 98% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 96% of foods
Manganese ⓘHigher in Manganese content than 96% of foods
Crackers, wheat, reduced fat calories (kcal)
| Calories for different serving sizes of crackers, wheat, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 444 | |
| Calories in 1 cracker | 8 | 1.8 g |
| Calories in 1 serving | 129 | 29 g |
| Calories in 16 crackers, Wheat Thins | 129 | 29 g |
Extra Nutrition facts for Crackers, wheat, reduced fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 475 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.5mg of 15mg
24%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
156%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
15mg of 16mg
96%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
381µg of 400µg
95%
Vitamin B12:
0.42µg of 2µg
18%
Vitamin K:
74µg of 120µg
62%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 24%
71.5 g of 300 g
71.5 g (24% of DV )
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
336mg of 280mg
120%
Threonine:
840mg of 1,050mg
80%
Isoleucine:
990mg of 1,400mg
71%
Leucine:
1860mg of 2,730mg
68%
Lysine:
564mg of 2,100mg
27%
Methionine:
426mg of 1,050mg
41%
Phenylalanine:
1281mg of 1,750mg
73%
Valine:
1251mg of 1,820mg
69%
Histidine:
609mg of 700mg
87%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
7.1 g
Carbohydrate type breakdown
Starch:
51 g
Sucrose:
9.2 g
Glucose:
1.6 g
Fructose:
0.88 g
Lactose:
0 g
Maltose:
3.3 g
Galactose:
0 g
Fiber content ratio for Crackers, wheat, reduced fat
Sugar:
15 g
Fiber:
3.4 g
Other:
53 g
All nutrients for Crackers, wheat, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 444kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Calories per 10 g protein | 475kcal | N/A | 26% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.9 | N/A | 11% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 72g | 24% | 10% |
2.5 times more than Rice
|
| Net carbs | 68g | N/A | 9% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 15% |
3 times less than Almonds
|
| Calcium | 80mg | 8% | 22% |
1.6 times less than Milk
|
| Potassium | 210mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 5mg | 63% | 9% |
1.9 times more than Beef broiled
|
| Sugar | 15g | N/A | 15% |
1.7 times more than Coca-Cola
|
| Fiber | 3.4g | 14% | 18% |
1.4 times more than Orange
|
| Copper | 0.22mg | 25% | 16% |
1.6 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Starch | 51g | 21% | 2% |
3.3 times more than Potato
|
| Phosphorus | 258mg | 37% | 15% |
1.4 times more than Chicken meat
|
| Sodium | 776mg | 34% | 9% |
1.6 times more than White bread
|
| Vitamin E | 1.2mg | 8% | 12% |
1.2 times less than Kiwi
|
| Manganese | 2.1mg | 92% | 4% | |
| Selenium | 10µg | 19% | 41% | |
| Vitamin B1 | 0.63mg | 52% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 25% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 46% |
1.3 times more than Oats
|
| Vitamin B12 | 0.14µg | 6% | 48% |
5 times less than Pork
|
| Vitamin K | 25µg | 21% | 6% |
4.1 times less than Broccoli
|
| Trans fat | 0.2g | N/A | 14% |
74.1 times less than Margarine
|
| Folate | 127µg | 32% | 8% |
2.1 times more than Brussels sprouts
|
| Saturated fat | 2.1g | 11% | 42% |
2.8 times less than Beef broiled
|
| Choline | 30mg | 5% | 25% | |
| Monounsaturated fat | 3.3g | N/A | 34% |
3 times less than Avocado
|
| Polyunsaturated fat | 7.1g | N/A | 7% |
6.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 35% |
2.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 39% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 38% |
2.8 times less than Salmon raw
|
| Leucine | 0.62mg | 0% | 39% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 46% |
2.4 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 37% |
1.6 times less than Egg
|
| Valine | 0.42mg | 0% | 38% |
4.9 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 38% |
3.7 times less than Turkey meat
|
| Fructose | 0.88g | 1% | 7% |
6.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.85g | N/A | 2% |
10.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 20% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% | |
| Omega-6 - Linoleic acid | 6.1g | N/A | 2% |
2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 444
% Daily Value*
21%
Total Fat
13g
9.6%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 776mg
24%
Total Carbohydrate
72g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
80mg
8%
Iron
5mg
63%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.