Crackers, wheat, sandwich, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between crackers, wheat, sandwich, with peanut butter filling and croissant
- Crackers, wheat, sandwich, with peanut butter filling has more phosphorus, vitamin B3, manganese, calcium, protein, and fats; however, croissant is higher in vitamin A.
- Croissant covers your daily need for saturated fat 35% more than crackers, wheat, sandwich, with peanut butter filling.
- Crackers, wheat, sandwich, with peanut butter filling has 5 times more calcium than croissant. While crackers, wheat, sandwich, with peanut butter filling has 170mg of calcium, croissant has only 37mg.
- Croissant has less sodium.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with peanut butter filling and Croissants, butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +359.5% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +31.5% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains more ManganeseManganese | +112.4% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.862g | 1.094g | 52% |
| Phosphorus | 347mg | 105mg | 35% |
| Saturated fat | 4.602g | 11.659g | 32% |
| Vitamin A | 0µg | 206µg | 23% |
| Vitamin B3 | 5.877mg | 2.188mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Manganese | 0.701mg | 0.33mg | 16% |
| Monounsaturated fat | 11.766g | 5.525g | 16% |
| Sodium | 807mg | 467mg | 15% |
| Calcium | 170mg | 37mg | 13% |
| Protein | 13.5g | 8.2g | 11% |
| Fats | 26.7g | 21g | 9% |
| Iron | 2.67mg | 2.03mg | 8% |
| Fiber | 4.4g | 2.6g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B5 | 0.564mg | 0.861mg | 6% |
| Vitamin B6 | 0.137mg | 0.058mg | 6% |
| Magnesium | 38mg | 16mg | 5% |
| Potassium | 297mg | 118mg | 5% |
| Folate | 70µg | 88µg | 5% |
| Calories | 495kcal | 406kcal | 4% |
| Vitamin B2 | 0.293mg | 0.241mg | 4% |
| Carbs | 53.8g | 45.8g | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Selenium | 21.8µg | 22.7µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.82mg | 0.75mg | 1% |
| Protein per 100 calories | 2.7g | 2g | N/A |
| Calories per 10 g protein | 367kcal | 495kcal | N/A |
| Weight per 100 calories | 20g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.57 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.4g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B1 | 0.389mg | 0.388mg | 0% |
| Tryptophan | 0.164mg | 0.099mg | 0% |
| Threonine | 0.418mg | 0.284mg | 0% |
| Isoleucine | 0.488mg | 0.365mg | 0% |
| Leucine | 0.908mg | 0.623mg | 0% |
| Lysine | 0.437mg | 0.329mg | 0% |
| Methionine | 0.198mg | 0.175mg | 0% |
| Phenylalanine | 0.674mg | 0.416mg | 0% |
| Valine | 0.575mg | 0.41mg | 0% |
| Histidine | 0.319mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +582.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +710.1% |