Crackers, wheat, sandwich, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between crackers, wheat, sandwich, with peanut butter filling and croissant
- Crackers, wheat, sandwich, with peanut butter filling has more phosphorus, vitamin B3, manganese, calcium, iron, and fiber; however, croissant is higher in vitamin A.
- Croissant covers your daily need for saturated fat, 35% more than crackers, wheat, sandwich, with peanut butter filling.
- Crackers, wheat, sandwich, with peanut butter filling has 5 times more calcium than croissant. While crackers, wheat, sandwich, with peanut butter filling has 170mg of calcium, croissant has only 37mg.
- Croissant has less sodium.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with peanut butter filling and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +359.5% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +31.5% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains more ManganeseManganese | +112.4% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +582.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +710.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.862g | 1.094g | 52% |
| Phosphorus | 347mg | 105mg | 35% |
| Saturated fat | 4.602g | 11.659g | 32% |
| Vitamin A | 0µg | 206µg | 23% |
| Vitamin B3 | 5.877mg | 2.188mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Monounsaturated fat | 11.766g | 5.525g | 16% |
| Manganese | 0.701mg | 0.33mg | 16% |
| Sodium | 807mg | 467mg | 15% |
| Calcium | 170mg | 37mg | 13% |
| Protein | 13.5g | 8.2g | 11% |
| Fats | 26.7g | 21g | 9% |
| Iron | 2.67mg | 2.03mg | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 4.4g | 2.6g | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B6 | 0.137mg | 0.058mg | 6% |
| Vitamin B5 | 0.564mg | 0.861mg | 6% |
| Folate | 70µg | 88µg | 5% |
| Potassium | 297mg | 118mg | 5% |
| Magnesium | 38mg | 16mg | 5% |
| Calories | 495kcal | 406kcal | 4% |
| Vitamin B2 | 0.293mg | 0.241mg | 4% |
| Carbs | 53.8g | 45.8g | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Selenium | 21.8µg | 22.7µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.82mg | 0.75mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.4g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B1 | 0.389mg | 0.388mg | 0% |
| Tryptophan | 0.164mg | 0.099mg | 0% |
| Threonine | 0.418mg | 0.284mg | 0% |
| Isoleucine | 0.488mg | 0.365mg | 0% |
| Leucine | 0.908mg | 0.623mg | 0% |
| Lysine | 0.437mg | 0.329mg | 0% |
| Methionine | 0.198mg | 0.175mg | 0% |
| Phenylalanine | 0.674mg | 0.416mg | 0% |
| Valine | 0.575mg | 0.41mg | 0% |
| Histidine | 0.319mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 340mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, wheat, sandwich, with peanut butter filling is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, wheat, sandwich, with peanut butter filling is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated fat?
Crackers, wheat, sandwich, with peanut butter filling is lower in Saturated fat (difference - 7.057g)
Which food is lower in glycemic index?
Crackers, wheat, sandwich, with peanut butter filling is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, wheat, sandwich, with peanut butter filling is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)