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  6. Crackers, wheat, sandwich, with peanut butter filling vs. Croissant

Crackers, wheat, sandwich, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between crackers, wheat, sandwich, with peanut butter filling and croissant

  • Crackers, wheat, sandwich, with peanut butter filling has more phosphorus, vitamin B3, manganese, calcium, iron, and fiber; however, croissant is higher in vitamin A.
  • Croissant covers your daily need for saturated fat, 35% more than crackers, wheat, sandwich, with peanut butter filling.
  • Crackers, wheat, sandwich, with peanut butter filling has 5 times more calcium than croissant. While crackers, wheat, sandwich, with peanut butter filling has 170mg of calcium, croissant has only 37mg.
  • Croissant has less sodium.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with peanut butter filling and Croissants, butter.

Infographic

Crackers, wheat, sandwich, with peanut butter filling vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 51% 26% 100% 18% 22% 149% 105% 91% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +359.5%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +31.5%
Contains more PhosphorusPhosphorus +230.5%
Contains more ManganeseManganese +112.4%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -42.1%
~equal in Zinc ~0.75mg
~equal in Selenium ~22.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 97% 68% 110% 34% 32% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, sandwich, with peanut butter filling Croissant DV% diff.
Polyunsaturated fat 8.862g 1.094g 52%
Phosphorus 347mg 105mg 35%
Saturated fat 4.602g 11.659g 32%
Vitamin A 0µg 206µg 23%
Vitamin B3 5.877mg 2.188mg 23%
Cholesterol 0mg 67mg 22%
Monounsaturated fat 11.766g 5.525g 16%
Manganese 0.701mg 0.33mg 16%
Sodium 807mg 467mg 15%
Calcium 170mg 37mg 13%
Protein 13.5g 8.2g 11%
Fats 26.7g 21g 9%
Iron 2.67mg 2.03mg 8%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 4.4g 2.6g 7%
Vitamin E 0.84mg 6%
Vitamin B6 0.137mg 0.058mg 6%
Vitamin B5 0.564mg 0.861mg 6%
Folate 70µg 88µg 5%
Potassium 297mg 118mg 5%
Magnesium 38mg 16mg 5%
Calories 495kcal 406kcal 4%
Vitamin B2 0.293mg 0.241mg 4%
Carbs 53.8g 45.8g 3%
Copper 0.055mg 0.08mg 3%
Selenium 21.8µg 22.7µg 2%
Vitamin K 1.8µg 2%
Zinc 0.82mg 0.75mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 49.4g 43.2g N/A
Sugar 11.26g N/A
Vitamin B1 0.389mg 0.388mg 0%
Tryptophan 0.164mg 0.099mg 0%
Threonine 0.418mg 0.284mg 0%
Isoleucine 0.488mg 0.365mg 0%
Leucine 0.908mg 0.623mg 0%
Lysine 0.437mg 0.329mg 0%
Methionine 0.198mg 0.175mg 0%
Phenylalanine 0.674mg 0.416mg 0%
Valine 0.575mg 0.41mg 0%
Histidine 0.319mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 27% 54% 3% 3%
Protein: 13.5 g
Fats: 26.7 g
Carbs: 53.8 g
Water: 3.4 g
Other: 2.6 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +64.6%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +44.4%
Contains more WaterWater +582.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 47% 35%
Saturated fat: Sat. Fat 4.602 g
Monounsaturated fat: Mono. Fat 11.766 g
Polyunsaturated fat: Poly. Fat 8.862 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +710.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, sandwich, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172748/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.