Crackers, wheat, sandwich, with peanut butter filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, wheat, sandwich, with peanut butter filling
| Calories ⓘ Calories for selected serving | 495 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 91% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Calcium ⓘHigher in Calcium content than 87% of foods
Crackers, wheat, sandwich, with peanut butter filling calories (kcal)
| Calories for different serving sizes of crackers, wheat, sandwich, with peanut butter filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 495 | |
| Calories in 1 cracker, sandwich | 35 | 7 g |
| Calories in 0.5 oz | 70 | 14.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
97%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
18mg of 16mg
110%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 41%
26.7 g of 65 g
26.7 g (41% of DV )
Carbs:
Daily Value: 18%
53.8 g of 300 g
53.8 g (18% of DV )
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4 g (0% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
492mg of 280mg
176%
Threonine:
1254mg of 1,050mg
119%
Isoleucine:
1464mg of 1,400mg
105%
Leucine:
2724mg of 2,730mg
100%
Lysine:
1311mg of 2,100mg
62%
Methionine:
594mg of 1,050mg
57%
Phenylalanine:
2022mg of 1,750mg
116%
Valine:
1725mg of 1,820mg
95%
Histidine:
957mg of 700mg
137%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
8.9 g
Fiber content ratio for Crackers, wheat, sandwich, with peanut butter filling
Sugar:
0 g
Fiber:
4.4 g
Other:
49 g
All nutrients for Crackers, wheat, sandwich, with peanut butter filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 495kcal | 25% | 7% |
10.5 times more than Orange
|
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 170mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 297mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Fiber | 4.4g | 18% | 20% |
1.8 times more than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.6 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Phosphorus | 347mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 807mg | 35% | 9% |
1.6 times more than White bread
|
| Selenium | 22µg | 40% | 43% | |
| Manganese | 0.7mg | 30% | 34% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 26% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 8.9g | N/A | 13% |
5.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.42mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 495
% Daily Value*
41%
Total Fat
27g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
0
Cholesterol 0mg
35%
Sodium 807mg
18%
Total Carbohydrate
54g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
170mg
17%
Iron
2.7mg
33%
Potassium
297mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.