Crackers, whole-wheat vs. Croissant — In-Depth Nutrition Comparison
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The main differences between Crackers, whole-wheat and Croissant
- Crackers, whole-wheat is richer in Manganese, Copper, Phosphorus, Fiber, Magnesium, and Vitamin K, yet Croissant is richer in Selenium, and Vitamin A RAE.
- Daily need coverage for Manganese from Crackers, whole-wheat is 79% higher.
- Crackers, whole-wheat contains 15 times more Vitamin K than Croissant. Crackers, whole-wheat contains 27.2µg of Vitamin K, while Croissant contains 1.8µg.
- Crackers, whole-wheat contains less Saturated Fat.
Food types used in this article are Crackers, whole-wheat and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more PotassiumPotassium | +192.4% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains more ManganeseManganese | +552.1% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more Vitamin KVitamin K | +1411.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +1047.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +42.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.58 g
Fats:
14.13 g
Carbs:
69.55 g
Water:
2.94 g
Other:
2.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +48.6% |
| Contains more WaterWater | +689.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.063 g
Monounsaturated Fat:
Mono. Fat
3.248 g
Polyunsaturated fat:
Poly. Fat
6.945 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.8% |
| Contains more Mono. FatMonounsaturated Fat | +70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 406kcal |
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| Protein | 10.58g | 8.2g |
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| Fats | 14.13g | 21g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 59.25g | 43.2g |
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| Carbs | 69.55g | 45.8g |
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| Cholesterol | 0mg | 67mg |
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| Magnesium | 110mg | 16mg |
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| Calcium | 36mg | 37mg |
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| Potassium | 345mg | 118mg |
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| Iron | 3.34mg | 2.03mg |
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| Sugar | 1.19g | 11.26g |
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| Fiber | 10.3g | 2.6g |
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| Copper | 0.42mg | 0.08mg |
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| Zinc | 2.63mg | 0.75mg |
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| Starch | 57g |
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| Phosphorus | 331mg | 105mg |
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| Sodium | 704mg | 467mg |
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| Vitamin A | 0IU | 744IU |
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| Vitamin A RAE | 0µg | 206µg |
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| Vitamin E | 1.41mg | 0.84mg |
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| Manganese | 2.152mg | 0.33mg |
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| Selenium | 10.1µg | 22.7µg |
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| Vitamin B1 | 0.182mg | 0.388mg |
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| Vitamin B2 | 0.021mg | 0.241mg |
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| Vitamin B3 | 4.63mg | 2.188mg |
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| Vitamin B5 | 0.832mg | 0.861mg |
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| Vitamin B6 | 0.185mg | 0.058mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 27.2µg | 1.8µg |
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| Folate | 28µg | 88µg |
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| Trans Fat | 0.199g |
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| Choline | 27.2mg | 38.8mg |
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| Saturated Fat | 2.063g | 11.659g |
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| Monounsaturated Fat | 3.248g | 5.525g |
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| Polyunsaturated fat | 6.945g | 1.094g |
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| Tryptophan | 0.141mg | 0.099mg |
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| Threonine | 0.301mg | 0.284mg |
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| Isoleucine | 0.364mg | 0.365mg |
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| Leucine | 0.703mg | 0.623mg |
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| Lysine | 0.271mg | 0.329mg |
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| Methionine | 0.17mg | 0.175mg |
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| Phenylalanine | 0.48mg | 0.416mg |
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| Valine | 0.465mg | 0.41mg |
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| Histidine | 0.238mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.831g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 6.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
103%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, whole-wheat is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, whole-wheat is lower in Sugar (difference - 10.07g)
Which food is lower in Saturated Fat?
Crackers, whole-wheat is lower in Saturated Fat (difference - 9.596g)
Which food is lower in glycemic index?
Crackers, whole-wheat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, whole-wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)