Crackers, whole-wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, whole-wheat
| Calories ⓘ Calories for selected serving | 427 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
Fiber ⓘHigher in Fiber content than 89% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Calories ⓘHigher in Calories content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Crackers, whole-wheat calories (kcal)
| Calories for different serving sizes of crackers, whole-wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 427 | |
| Calories in 1 cracker | 20 | 4.6 g |
| Calories in 10 Triscuit Bits | 43 | 10 g |
| Calories in 0.5 oz | 61 | 14.2 g |
| Calories in 1 serving | 120 | 28 g |
| Calories in 6 crackers, Triscuits, regular size | 120 | 28 g |
| Calories in 1 cup, crushed | 401 | 94 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.2mg of 15mg
28%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.06mg of 1mg
4.8%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
82µg of 120µg
68%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 23%
69.6 g of 300 g
69.6 g (23% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
423mg of 280mg
151%
Threonine:
903mg of 1,050mg
86%
Isoleucine:
1092mg of 1,400mg
78%
Leucine:
2109mg of 2,730mg
77%
Lysine:
813mg of 2,100mg
39%
Methionine:
510mg of 1,050mg
49%
Phenylalanine:
1440mg of 1,750mg
82%
Valine:
1395mg of 1,820mg
77%
Histidine:
714mg of 700mg
102%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
6.9 g
Carbohydrate type breakdown
Starch:
57 g
Sucrose:
0.86 g
Glucose:
0.32 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Crackers, whole-wheat
Sugar:
1.2 g
Fiber:
10 g
Other:
58 g
All nutrients for Crackers, whole-wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 427kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 110mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 345mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 3.3mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 10g | 41% | 11% |
4.3 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2.6mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Starch | 57g | 23% | 87% |
3.7 times more than Potato
|
| Phosphorus | 331mg | 47% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 704mg | 31% | 12% |
1.4 times more than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
Equal to Kiwi
|
| Manganese | 2.2mg | 94% | 28% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 27µg | 23% | 46% |
3.7 times less than Broccoli
|
| Trans fat | 0.2g | N/A | 57% |
74.8 times less than Margarine
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Choline | 27mg | 5% | 72% | |
| Saturated fat | 2.1g | 10% | 46% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 14% |
6.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.83g | N/A | 79% |
11 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 6.1g | N/A | 81% |
2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 427
% Daily Value*
22%
Total Fat
14g
9.4%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
31%
Sodium 704mg
23%
Total Carbohydrate
70g
41%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
3.3mg
42%
Potassium
345mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.