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  6. Cranberries vs. Game raw

Cranberries vs. Game raw — In-Depth Nutrition Comparison

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Important differences between cranberries and game raw

  • Cranberries have less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Cranberries have a higher glycemic index than game raw.

The food varieties used in the comparison are Cranberries, raw and Game meat, deer, raw.

Infographic

Cranberries vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +551.2%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +297.5%
Contains more IronIron +1378.3%
Contains more CopperCopper +351.8%
Contains more ZincZinc +2222.2%
Contains more PhosphorusPhosphorus +1736.4%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +354.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +6206.9%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.46g 22.96g 45%
Iron 0.23mg 3.4mg 40%
Vitamin B3 0.101mg 6.37mg 39%
Vitamin B2 0.02mg 0.48mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 11mg 202mg 27%
Vitamin B6 0.057mg 0.37mg 24%
Copper 0.056mg 0.253mg 22%
Zinc 0.09mg 2.09mg 18%
Vitamin B1 0.012mg 0.22mg 17%
Selenium 0.1µg 9.7µg 17%
Vitamin C 14mg 0mg 16%
Fiber 3.6g 0g 14%
Manganese 0.267mg 0.041mg 10%
Potassium 80mg 318mg 7%
Vitamin E 1.32mg 0.2mg 7%
Vitamin B5 0.295mg 6%
Saturated fat 0.008g 0.95g 4%
Calories 46kcal 120kcal 4%
Magnesium 6mg 23mg 4%
Carbs 11.97g 0g 4%
Fats 0.13g 2.42g 4%
Polyunsaturated fat 0.055g 0.47g 3%
Vitamin K 5µg 1.1µg 3%
Monounsaturated fat 0.018g 0.67g 2%
Sodium 2mg 51mg 2%
Choline 5.5mg 1%
Fructose 0.67g 1%
Folate 1µg 4µg 1%
Net carbs 8.37g 0g N/A
Calcium 8mg 5mg 0%
Sugar 4.27g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 1.08mg 0%
Isoleucine 0.033mg 0.908mg 0%
Leucine 0.053mg 1.951mg 0%
Lysine 0.039mg 2.006mg 0%
Methionine 0.003mg 0.566mg 0%
Phenylalanine 0.036mg 0.937mg 0%
Valine 0.045mg 1.073mg 0%
Histidine 0.018mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +4891.3%
Contains more FatsFats +1761.5%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3622.2%
Contains more Poly. FatPolyunsaturated fat +754.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.