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Cranberry vs Clementine - In-Depth Nutrition Comparison

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Summary of differences between Cranberry and Clementine

  • The amount of Vitamin C, and Vitamin B1 in Clementine is higher than in Cranberry.
  • Clementine covers your daily need of Vitamin C 31% more than Cranberry.

These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Clementines, raw.

Infographic

Cranberry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +185.7%
Contains more Calcium +15.4%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +185.7%
Contains more Calcium +15.4%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry Clementine Opinion
Net carbs 12.2g 10.32g Cranberry
Protein 0.4g 0.85g Clementine
Fats 0.5g 0.15g Cranberry
Carbs 12.2g 12.02g Cranberry
Calories 55kcal 47kcal Cranberry
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Cranberry
Fiber g 1.7g Clementine
Calcium 26mg 30mg Clementine
Iron 0.4mg 0.14mg Cranberry
Magnesium mg 10mg Clementine
Phosphorus 21mg 21mg
Potassium mg 177mg Clementine
Sodium mg 1mg Cranberry
Zinc mg 0.06mg Clementine
Copper mg 0.043mg Clementine
Vitamin A 90IU IU Cranberry
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 21mg 48.8mg Clementine
Vitamin B1 0.02mg 0.086mg Clementine
Vitamin B2 0.08mg 0.03mg Cranberry
Vitamin B3 0.4mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 mg 0.075mg Clementine
Folate µg 24µg Clementine
Vitamin B12 µg µg
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
21
Clementine
Mineral Summary Score
4
Cranberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
5%
Clementine
Carbohydrates
12%
Cranberry
12%
Clementine
Fats
2%
Cranberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.