Cranberry vs Clementine - In-Depth Nutrition Comparison
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Summary of differences between Cranberry and Clementine
- The amount of Vitamin C, and Vitamin B1 in Clementine is higher than in Cranberry.
- Clementine covers your daily need of Vitamin C 31% more than Cranberry.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+185.7%
Contains
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Calcium
+15.4%
Equal in Phosphorus - 21
Contains
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Iron
+185.7%
Contains
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Calcium
+15.4%
Equal in Phosphorus - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin C
+132.4%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B3
+59%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin C
+132.4%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B3
+59%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+233.3%
Contains
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Protein
+112.5%
Contains
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Other
+100%
Equal in Carbs - 12.02
Equal in Water - 86.58
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+233.3%
Contains
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Protein
+112.5%
Contains
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Other
+100%
Equal in Carbs - 12.02
Equal in Water - 86.58
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.2g | 10.32g |
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| Protein | 0.4g | 0.85g |
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| Fats | 0.5g | 0.15g |
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| Carbs | 12.2g | 12.02g |
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| Calories | 55kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g |
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| Calcium | 26mg | 30mg |
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| Iron | 0.4mg | 0.14mg |
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| Magnesium | 10mg |
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| Phosphorus | 21mg | 21mg | |
| Potassium | 177mg |
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| Sodium | 1mg |
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| Zinc | 0.06mg |
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| Copper | 0.043mg |
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| Vitamin A | 90IU |
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| Vitamin E | 0.2mg |
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| Vitamin C | 21mg | 48.8mg |
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| Vitamin B1 | 0.02mg | 0.086mg |
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| Vitamin B2 | 0.08mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.636mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)