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Cranberry vs Clementine - In-Depth Nutrition Comparison

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Summary of differences between Cranberry and Clementine

  • The amount of Vitamin C and Vitamin B1 in Clementine is higher than in Cranberry.
  • Clementine covers your daily need of Vitamin C 31% more than Cranberry.

These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Clementines, raw.

Infographic

Cranberry vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Calcium +15.4%
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +185.7%
Contains more Calcium +15.4%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B3 +59%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Cranberry
21
Clementine
Mineral Summary Score
4
Cranberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
5%
Clementine
Carbohydrates
12%
Cranberry
12%
Clementine
Fats
2%
Cranberry
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Clementine
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 9.18g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Clementine Opinion
Calories 55 47 Cranberry
Protein 0.4 0.85 Clementine
Fats 0.5 0.15 Cranberry
Vitamin C 21 48.8 Clementine
Carbs 12.2 12.02 Cranberry
Cholesterol
Vitamin D 0 Clementine
Iron 0.4 0.14 Cranberry
Calcium 26 30 Clementine
Potassium 177 Clementine
Magnesium 10 Clementine
Sugars 9.18 Cranberry
Fiber 1.7 Clementine
Copper 0.043 Clementine
Zinc 0.06 Clementine
Starch 0 Clementine
Phosphorus 21 21
Sodium 1 Cranberry
Vitamin A 90 Cranberry
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.02 0.086 Clementine
Vitamin B2 0.08 0.03 Cranberry
Vitamin B3 0.4 0.636 Clementine
Vitamin B5 0.151 Clementine
Vitamin B6 0.075 Clementine
Vitamin B12
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.