Cranberries vs. Kiwi — In-Depth Nutrition Comparison
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How are cranberries and kiwi different?
- Kiwi is higher than cranberries in vitamin C.
- Kiwi covers your daily need for vitamin C, 80% more than cranberries.
- Kiwi has a higher glycemic index (58) than cranberries (45).
Cranberry, low bush or lingenberry, raw (Alaska Native) and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin CVitamin C | +341.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 92.7mg | 80% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Manganese | 0.098mg | 4% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Phosphorus | 21mg | 34mg | 2% |
| Choline | 7.8mg | 1% | |
| Protein | 0.4g | 1.14g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 26mg | 34mg | 1% |
| Carbs | 12.2g | 14.66g | 1% |
| Calories | 55kcal | 61kcal | 0% |
| Fats | 0.5g | 0.52g | 0% |
| Net carbs | 12.2g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +185% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +205% |
~equal in
Fats
~0.52g
~equal in
Water
~83.07g