Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Kumquat

Cranberries vs. Kumquat — In-Depth Nutrition Comparison

Compare

How are cranberries and kumquat different?

  • Kumquat has more vitamin C and iron than cranberries.
  • Daily need coverage for vitamin C for kumquat is 25% higher.
  • Cranberries have a lower glycemic index (45) than kumquat (67).

Cranberry, low bush or lingenberry, raw (Alaska Native) and Kumquats, raw are the varieties used in this article.

Infographic

Cranberries vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +138.5%
Contains more IronIron +115%
~equal in Phosphorus ~19mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +109%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Kumquat DV% diff.
Fiber 6.5g 26%
Vitamin C 21mg 43.9mg 25%
Copper 0.095mg 11%
Iron 0.4mg 0.86mg 6%
Manganese 0.135mg 6%
Magnesium 20mg 5%
Potassium 186mg 5%
Folate 17µg 4%
Calcium 26mg 62mg 4%
Vitamin B5 0.208mg 4%
Vitamin B6 0.036mg 3%
Protein 0.4g 1.88g 3%
Vitamin A 15µg 2%
Choline 8.4mg 2%
Zinc 0.17mg 2%
Calories 55kcal 71kcal 1%
Vitamin B2 0.08mg 0.09mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Polyunsaturated fat 0.171g 1%
Vitamin E 0.15mg 1%
Carbs 12.2g 15.9g 1%
Fats 0.5g 0.86g 1%
Net carbs 12.2g 9.4g N/A
Sugar 9.36g N/A
Phosphorus 21mg 19mg 0%
Sodium 10mg 0%
Vitamin B3 0.4mg 0.429mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +370%
Contains more FatsFats +72%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +155%
~equal in Water ~80.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.