Cranberries vs. Lime — In-Depth Nutrition Comparison
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How are cranberries and lime different?
- Lime has more vitamin C than cranberries.
- Lime has a lower glycemic index (32) than cranberries (45).
Cranberry, low bush or lingenberry, raw (Alaska Native) and Limes, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 11% | |
| Vitamin C | 21mg | 29.1mg | 9% |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Potassium | 102mg | 3% | |
| Iron | 0.4mg | 0.6mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 55kcal | 30kcal | 1% |
| Protein | 0.4g | 0.7g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 12.2g | 10.54g | 1% |
| Zinc | 0.11mg | 1% | |
| Calcium | 26mg | 33mg | 1% |
| Magnesium | 6mg | 1% | |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 12.2g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.008mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +75% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.26g