Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cranberry vs Lime - In-Depth Nutrition Comparison

Compare

How are Cranberry and Lime different?

  • Lime has more Vitamin C than Cranberry.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Limes, raw are the varieties used in this article.

Infographic

Cranberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Phosphorus +16.7%
Contains more Calcium +26.9%
Contains more Iron +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Phosphorus +16.7%
Contains more Calcium +26.9%
Contains more Iron +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Lime
Contains more Vitamin A +80%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +80%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Lime
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Lime Opinion
Net carbs 12.2g 7.74g Cranberry
Protein 0.4g 0.7g Lime
Fats 0.5g 0.2g Cranberry
Carbs 12.2g 10.54g Cranberry
Calories 55kcal 30kcal Cranberry
Starch g g
Fructose g g
Sugar g 1.69g Cranberry
Fiber g 2.8g Lime
Calcium 26mg 33mg Lime
Iron 0.4mg 0.6mg Lime
Magnesium mg 6mg Lime
Phosphorus 21mg 18mg Cranberry
Potassium mg 102mg Lime
Sodium mg 2mg Cranberry
Zinc mg 0.11mg Lime
Copper mg 0.065mg Lime
Vitamin A 90IU 50IU Cranberry
Vitamin E mg 0.22mg Lime
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 21mg 29.1mg Lime
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.08mg 0.02mg Cranberry
Vitamin B3 0.4mg 0.2mg Cranberry
Vitamin B5 mg 0.217mg Lime
Vitamin B6 mg 0.043mg Lime
Folate µg 8µg Lime
Vitamin B12 µg 0µg Lime
Vitamin K µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.022g Cranberry
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
13
Lime
Mineral Summary Score
4
Cranberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
4%
Lime
Carbohydrates
12%
Cranberry
11%
Lime
Fats
2%
Cranberry
1%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.