Cranberry juice, unsweetened vs. Cherry juice — In-Depth Nutrition Comparison
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What are the differences between Cranberry juice, unsweetened and Cherry juice?
- Cranberry juice, unsweetened is higher in Vitamin E , yet Cherry juice is higher in Vitamin C.
- Cherry juice's daily need coverage for Vitamin C is 25% more.
- Cranberry juice, unsweetened has 60 times more Vitamin E than Cherry juice. While Cranberry juice, unsweetened has 1.2mg of Vitamin E , Cherry juice has only 0.02mg.
We used Cranberry juice, unsweetened and Babyfood, juice, apple - cherry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin E Vitamin E | +5900% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +245.2% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.13 g
Carbs:
12.2 g
Water:
87.13 g
Other:
0.15 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 47kcal |
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| Protein | 0.39g | 0.2g |
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| Fats | 0.13g | 0.1g |
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| Vitamin C | 9.3mg | 32.1mg |
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| Net carbs | 12.1g | 10.9g |
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| Carbs | 12.2g | 11.2g |
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| Magnesium | 6mg | 3mg |
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| Calcium | 8mg | 7mg |
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| Potassium | 77mg | 110mg |
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| Iron | 0.25mg | 0.35mg |
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| Sugar | 12.1g | 10.5g |
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| Fiber | 0.1g | 0.3g |
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| Copper | 0.055mg | 0.02mg |
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| Zinc | 0.1mg | 0.03mg |
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| Phosphorus | 13mg | 12mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 45IU | 18IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 1.2mg | 0.02mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.009mg | 0.01mg |
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| Vitamin B2 | 0.018mg | 0.02mg |
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| Vitamin B3 | 0.091mg | 0.11mg |
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| Vitamin B6 | 0.052mg | 0.03mg |
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| Vitamin K | 5.1µg | 0.2µg |
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| Folate | 1µg | 0µg |
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| Choline | 3.3mg | 1.9mg |
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| Saturated Fat | 0.01g | 0.02g |
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| Monounsaturated Fat | 0.023g | 0g |
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| Polyunsaturated fat | 0.07g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
5%
4%
Comparison summary
Which food contains less Sodium?
Cranberry juice, unsweetened contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry juice, unsweetened is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Cranberry juice, unsweetened is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cherry juice is lower in Sugar (difference - 1.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.