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  6. Cranberry juice, unsweetened vs. Cherry juice

Cranberry juice, unsweetened vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between cranberry juice, unsweetened and cherry juice?

  • Cranberry juice, unsweetened is higher in vitamin E, yet cherry juice is higher in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 25% more.
  • Cranberry juice, unsweetened has 60 times more vitamin E than cherry juice. While cranberry juice, unsweetened has 1.2mg of vitamin E, cherry juice has only 0.02mg.

We used Cranberry juice, unsweetened and Babyfood, juice, apple - cherry types in this article.

Infographic

Cranberry juice, unsweetened vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +175%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +40%
~equal in Phosphorus ~12mg
~equal in Manganese ~mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 0.67% 24% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +2450%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +245.2%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +20.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Cherry juice DV% diff.
Vitamin C 9.3mg 32.1mg 25%
Vitamin E 1.2mg 0.02mg 8%
Copper 0.055mg 0.02mg 4%
Vitamin K 5.1µg 0.2µg 4%
Vitamin B6 0.052mg 0.03mg 2%
Magnesium 6mg 3mg 1%
Potassium 77mg 110mg 1%
Iron 0.25mg 0.35mg 1%
Fiber 0.1g 0.3g 1%
Zinc 0.1mg 0.03mg 1%
Calories 46kcal 47kcal 0%
Protein 0.39g 0.2g 0%
Weight per 100 calories 217g 213g N/A
Fats 0.13g 0.1g 0%
Net carbs 12.1g 10.9g N/A
Carbs 12.2g 11.2g 0%
Calcium 8mg 7mg 0%
Sugar 12.1g 10.5g N/A
Phosphorus 13mg 12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.009mg 0.01mg 0%
Vitamin B2 0.018mg 0.02mg 0%
Vitamin B3 0.091mg 0.11mg 0%
Folate 1µg 0µg 0%
Choline 3.3mg 1.9mg 0%
Saturated fat 0.01g 0.02g 0%
Monounsaturated fat 0.023g 0g 0%
Polyunsaturated fat 0.07g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +95%
Contains more FatsFats +30%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.