Cranberry juice, unsweetened vs. Cranberry — In-Depth Nutrition Comparison
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Significant differences between Cranberry juice, unsweetened and Cranberry
- The amount of Fiber, and Vitamin C in Cranberry is higher than in Cranberry juice, unsweetened.
- Cranberry covers your daily Fiber needs 14% more than Cranberry juice, unsweetened.
- Cranberry has 3 times less Sugar than Cranberry juice, unsweetened. Cranberry juice, unsweetened has 12.1g of Sugar, while Cranberry has 4.27g.
Specific food types used in this comparison are Cranberry juice, unsweetened and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.2%
Contains
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Zinc
+11.1%
Equal in Calcium - 8
Equal in Iron - 0.23
Equal in Magnesium - 6
Equal in Potassium - 80
Equal in Sodium - 2
Equal in Zinc - 0.09
Equal in Copper - 0.056
Equal in Selenium - 0.1
Contains
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Phosphorus
+18.2%
Contains
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Zinc
+11.1%
Equal in Calcium - 8
Equal in Iron - 0.23
Equal in Magnesium - 6
Equal in Potassium - 80
Equal in Sodium - 2
Equal in Zinc - 0.09
Equal in Copper - 0.056
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40%
Contains
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Vitamin C
+50.5%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+11%
Contains
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Choline
+66.7%
Equal in Vitamin E - 1.32
Equal in Vitamin B6 - 0.057
Equal in Folate - 1
Equal in Vitamin K - 5
Contains
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Vitamin A
+40%
Contains
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Vitamin C
+50.5%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+11%
Contains
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Choline
+66.7%
Equal in Vitamin E - 1.32
Equal in Vitamin B6 - 0.057
Equal in Folate - 1
Equal in Vitamin K - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+25%
Contains
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Protein
+17.9%
Equal in Fats - 0.13
Equal in Carbs - 11.97
Equal in Water - 87.32
Protein:
0.39 g
Fats:
0.13 g
Carbs:
12.2 g
Water:
87.13 g
Other:
0.15 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Other
+25%
Contains
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Protein
+17.9%
Equal in Fats - 0.13
Equal in Carbs - 11.97
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.8%
Contains
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Polyunsaturated fat
+27.3%
Contains
less
Saturated Fat
-20%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.07 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+27.8%
Contains
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Polyunsaturated fat
+27.3%
Contains
less
Saturated Fat
-20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.1g | 8.37g |
|
| Protein | 0.39g | 0.46g |
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| Fats | 0.13g | 0.13g | |
| Carbs | 12.2g | 11.97g |
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| Calories | 46kcal | 46kcal | |
| Fructose | 0.67g |
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| Sugar | 12.1g | 4.27g |
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| Fiber | 0.1g | 3.6g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.25mg | 0.23mg |
|
| Magnesium | 6mg | 6mg | |
| Phosphorus | 13mg | 11mg |
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| Potassium | 77mg | 80mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.1mg | 0.09mg |
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| Copper | 0.055mg | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 45IU | 63IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 1.2mg | 1.32mg |
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| Vitamin C | 9.3mg | 14mg |
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| Vitamin B1 | 0.009mg | 0.012mg |
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| Vitamin B2 | 0.018mg | 0.02mg |
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| Vitamin B3 | 0.091mg | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.052mg | 0.057mg |
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| Folate | 1µg | 1µg | |
| Choline | 3.3mg | 5.5mg |
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| Vitamin K | 5.1µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.01g | 0.008g |
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| Monounsaturated Fat | 0.023g | 0.018g |
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| Polyunsaturated fat | 0.07g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in glycemic index?
Cranberry juice, unsweetened is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 7.83g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.