Cranberry juice, unsweetened vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between Cranberry juice, unsweetened and Cranberries
- The amount of Fiber, and Vitamin C in Cranberries are higher than in Cranberry juice, unsweetened.
- Cranberries covers your daily Fiber needs 14% more than Cranberry juice, unsweetened.
- Cranberries have 3 times less Sugar than Cranberry juice, unsweetened. Cranberry juice, unsweetened has 12.1g of Sugar, while Cranberries have 4.27g.
Specific food types used in this comparison are Cranberry juice, unsweetened and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.5% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more CholineCholine | +66.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.13 g
Carbs:
12.2 g
Water:
87.13 g
Other:
0.15 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +17.9% |
~equal in
Fats
~0.13g
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated Fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 46kcal | |
| Protein | 0.39g | 0.46g |
|
| Fats | 0.13g | 0.13g | |
| Vitamin C | 9.3mg | 14mg |
|
| Net carbs | 12.1g | 8.37g |
|
| Carbs | 12.2g | 11.97g |
|
| Magnesium | 6mg | 6mg | |
| Calcium | 8mg | 8mg | |
| Potassium | 77mg | 80mg |
|
| Iron | 0.25mg | 0.23mg |
|
| Sugar | 12.1g | 4.27g |
|
| Fiber | 0.1g | 3.6g |
|
| Copper | 0.055mg | 0.056mg |
|
| Zinc | 0.1mg | 0.09mg |
|
| Phosphorus | 13mg | 11mg |
|
| Sodium | 2mg | 2mg | |
| Vitamin A | 45IU | 63IU |
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| Vitamin A | 2µg | 3µg |
|
| Vitamin E | 1.2mg | 1.32mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.009mg | 0.012mg |
|
| Vitamin B2 | 0.018mg | 0.02mg |
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| Vitamin B3 | 0.091mg | 0.101mg |
|
| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.052mg | 0.057mg |
|
| Vitamin K | 5.1µg | 5µg |
|
| Folate | 1µg | 1µg | |
| Choline | 3.3mg | 5.5mg |
|
| Saturated Fat | 0.01g | 0.008g |
|
| Monounsaturated Fat | 0.023g | 0.018g |
|
| Polyunsaturated fat | 0.07g | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
|
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
|
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| Histidine | 0.018mg |
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| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in glycemic index?
Cranberry juice, unsweetened is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 7.83g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.