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  6. Cranberry juice, unsweetened vs. Orange juice

Cranberry juice, unsweetened vs. Orange juice — In-Depth Nutrition Comparison

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How are Cranberry juice, unsweetened and Orange juice different?

  • Cranberry juice, unsweetened is richer in Vitamin E , while Orange juice is higher in Vitamin C, Folate, and Vitamin B1.
  • Orange juice covers your daily need of Vitamin C 45% more than Cranberry juice, unsweetened.
  • Cranberry juice, unsweetened contains 30 times more Vitamin E than Orange juice. Cranberry juice, unsweetened contains 1.2mg of Vitamin E , while Orange juice contains 0.04mg.
  • Orange juice is lower in Sugar.

Cranberry juice, unsweetened and Orange juice, raw types were used in this article.

Infographic

Cranberry juice, unsweetened vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +25%
Contains more CopperCopper +25%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +159.7%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 2.7% 24% 0% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin E Vitamin E +2900%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +5000%
Contains more Vitamin CVitamin C +437.6%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more FolateFolate +2900%
Contains more CholineCholine +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +79.5%
Contains more FatsFats +53.8%
Contains more OtherOther +166.7%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -58.3%
Contains more Poly. FatPolyunsaturated fat +75%
Contains more Mono. FatMonounsaturated Fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice, unsweetened Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Orange juice Opinion
Calories 46kcal 45kcal Cranberry juice, unsweetened
Protein 0.39g 0.7g Orange juice
Fats 0.13g 0.2g Orange juice
Vitamin C 9.3mg 50mg Orange juice
Net carbs 12.1g 10.2g Cranberry juice, unsweetened
Carbs 12.2g 10.4g Cranberry juice, unsweetened
Magnesium 6mg 11mg Orange juice
Calcium 8mg 11mg Orange juice
Potassium 77mg 200mg Orange juice
Iron 0.25mg 0.2mg Cranberry juice, unsweetened
Sugar 12.1g 8.4g Orange juice
Fiber 0.1g 0.2g Orange juice
Copper 0.055mg 0.044mg Cranberry juice, unsweetened
Zinc 0.1mg 0.05mg Cranberry juice, unsweetened
Phosphorus 13mg 17mg Orange juice
Sodium 2mg 1mg Orange juice
Vitamin A 45IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 1.2mg 0.04mg Cranberry juice, unsweetened
Manganese 0.014mg Orange juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.009mg 0.09mg Orange juice
Vitamin B2 0.018mg 0.03mg Orange juice
Vitamin B3 0.091mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.052mg 0.04mg Cranberry juice, unsweetened
Vitamin K 5.1µg 0.1µg Cranberry juice, unsweetened
Folate 1µg 30µg Orange juice
Choline 3.3mg 6.2mg Orange juice
Saturated Fat 0.01g 0.024g Cranberry juice, unsweetened
Monounsaturated Fat 0.023g 0.036g Orange juice
Polyunsaturated fat 0.07g 0.04g Cranberry juice, unsweetened
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice, unsweetened Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Cranberry juice, unsweetened
20%
Orange juice
Minerals Daily Need Coverage Score
5%
Cranberry juice, unsweetened
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice, unsweetened
Cranberry juice, unsweetened is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Cranberry juice, unsweetened
Cranberry juice, unsweetened is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.