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  6. Cranberry juice, unsweetened vs. Pineapple juice

Cranberry juice, unsweetened vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between cranberry juice, unsweetened and pineapple juice

  • Cranberry juice, unsweetened has more vitamin E, while pineapple juice has more vitamin C.
  • Pineapple juice's daily need coverage for vitamin C is 38% higher.
  • Pineapple juice contains 60 times less vitamin E than cranberry juice, unsweetened. Cranberry juice, unsweetened contains 1.2mg of vitamin E, while pineapple juice contains 0.02mg.
  • The amount of sugar in pineapple juice is lower.

The food types used in this comparison are Cranberry juice, unsweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cranberry juice, unsweetened vs Pineapple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +62.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +24%
Contains more CopperCopper +25.5%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.11mg
~equal in Sodium ~2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 0.67% 24% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Pineapple juice DV% diff.
Vitamin C 9.3mg 43.8mg 38%
Manganese 0.504mg 22%
Vitamin E 1.2mg 0.02mg 8%
Fructose 3.81g 5%
Vitamin B1 0.009mg 0.058mg 4%
Vitamin B6 0.052mg 0.1mg 4%
Vitamin K 5.1µg 0.3µg 4%
Folate 1µg 18µg 4%
Potassium 77mg 130mg 2%
Copper 0.055mg 0.069mg 2%
Magnesium 6mg 12mg 1%
Calcium 8mg 13mg 1%
Iron 0.25mg 0.31mg 1%
Phosphorus 13mg 8mg 1%
Vitamin B3 0.091mg 0.199mg 1%
Vitamin B5 0.056mg 1%
Calories 46kcal 53kcal 0%
Protein 0.39g 0.36g 0%
Weight per 100 calories 217g 189g N/A
Fats 0.13g 0.12g 0%
Net carbs 12.1g 12.67g N/A
Carbs 12.2g 12.87g 0%
Sugar 12.1g 9.98g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.1mg 0.11mg 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.018mg 0.021mg 0%
Choline 3.3mg 3.3mg 0%
Saturated fat 0.01g 0.008g 0%
Monounsaturated fat 0.023g 0.014g 0%
Polyunsaturated fat 0.07g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
~equal in Protein ~0.36g
~equal in Fats ~0.12g
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.