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  6. Cranberry juice, unsweetened vs. Pineapple juice

Cranberry juice, unsweetened vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between cranberry juice, unsweetened and pineapple juice

  • Cranberry juice, unsweetened has more vitamin E, while pineapple juice has more vitamin C.
  • Pineapple juice's daily need coverage for vitamin C is 38% higher.
  • Pineapple juice contains 60 times less vitamin E than cranberry juice, unsweetened. Cranberry juice, unsweetened contains 1.2mg of vitamin E, while pineapple juice contains 0.02mg.
  • The amount of sugar in pineapple juice is lower.

The food types used in this comparison are Cranberry juice, unsweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cranberry juice, unsweetened vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +62.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +24%
Contains more CopperCopper +25.5%
~equal in Zinc ~0.11mg
~equal in Sodium ~2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 0.67% 24% 0% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~3.3mg

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Pineapple juice DV% diff.
Vitamin C 9.3mg 43.8mg 38%
Manganese 0.504mg 22%
Vitamin E 1.2mg 0.02mg 8%
Fructose 3.81g 5%
Folate 1µg 18µg 4%
Vitamin K 5.1µg 0.3µg 4%
Vitamin B6 0.052mg 0.1mg 4%
Vitamin B1 0.009mg 0.058mg 4%
Potassium 77mg 130mg 2%
Copper 0.055mg 0.069mg 2%
Magnesium 6mg 12mg 1%
Calcium 8mg 13mg 1%
Iron 0.25mg 0.31mg 1%
Vitamin B5 0.056mg 1%
Vitamin B3 0.091mg 0.199mg 1%
Phosphorus 13mg 8mg 1%
Calories 46kcal 53kcal 0%
Protein 0.39g 0.36g 0%
Fats 0.13g 0.12g 0%
Carbs 12.2g 12.87g 0%
Net carbs 12.1g 12.67g N/A
Sugar 12.1g 9.98g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.1mg 0.11mg 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.018mg 0.021mg 0%
Choline 3.3mg 3.3mg 0%
Saturated fat 0.01g 0.008g 0%
Monounsaturated fat 0.023g 0.014g 0%
Polyunsaturated fat 0.07g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +86.7%
~equal in Protein ~0.36g
~equal in Fats ~0.12g
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.