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  6. Cranberry juice, unsweetened vs. Pineapple juice

Cranberry juice, unsweetened vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Cranberry juice, unsweetened and Pineapple juice

  • Cranberry juice, unsweetened has more Vitamin E , while Pineapple juice has more Vitamin C.
  • Pineapple juice's daily need coverage for Vitamin C is 38% higher.
  • Pineapple juice contains 60 times less Vitamin E than Cranberry juice, unsweetened. Cranberry juice, unsweetened contains 1.2mg of Vitamin E , while Pineapple juice contains 0.02mg.
  • The amount of Sugar in Pineapple juice is lower.

The food types used in this comparison are Cranberry juice, unsweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cranberry juice, unsweetened vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 6.8% 9.4% 18% 2.7% 5.6% 0.26% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +62.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +24%
Contains more CopperCopper +25.5%
~equal in Zinc ~0.11mg
~equal in Sodium ~2mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 2.7% 24% 0% 2.3% 4.2% 1.7% 0% 12% 0% 13% 0.75% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin E Vitamin E +5900%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~3.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.39 g
Fats: 0.13 g
Carbs: 12.2 g
Water: 87.13 g
Other: 0.15 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +86.7%
~equal in Protein ~0.36g
~equal in Fats ~0.12g
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.07 g
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated Fat +64.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice, unsweetened Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice, unsweetened Pineapple juice Opinion
Calories 46kcal 53kcal Pineapple juice
Protein 0.39g 0.36g Cranberry juice, unsweetened
Fats 0.13g 0.12g Cranberry juice, unsweetened
Vitamin C 9.3mg 43.8mg Pineapple juice
Net carbs 12.1g 12.67g Pineapple juice
Carbs 12.2g 12.87g Pineapple juice
Magnesium 6mg 12mg Pineapple juice
Calcium 8mg 13mg Pineapple juice
Potassium 77mg 130mg Pineapple juice
Iron 0.25mg 0.31mg Pineapple juice
Sugar 12.1g 9.98g Pineapple juice
Fiber 0.1g 0.2g Pineapple juice
Copper 0.055mg 0.069mg Pineapple juice
Zinc 0.1mg 0.11mg Pineapple juice
Phosphorus 13mg 8mg Cranberry juice, unsweetened
Sodium 2mg 2mg
Vitamin A 45IU 5IU Cranberry juice, unsweetened
Vitamin A RAE 2µg 0µg Cranberry juice, unsweetened
Vitamin E 1.2mg 0.02mg Cranberry juice, unsweetened
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.009mg 0.058mg Pineapple juice
Vitamin B2 0.018mg 0.021mg Pineapple juice
Vitamin B3 0.091mg 0.199mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.052mg 0.1mg Pineapple juice
Vitamin K 5.1µg 0.3µg Cranberry juice, unsweetened
Folate 1µg 18µg Pineapple juice
Choline 3.3mg 3.3mg
Saturated Fat 0.01g 0.008g Pineapple juice
Monounsaturated Fat 0.023g 0.014g Cranberry juice, unsweetened
Polyunsaturated fat 0.07g 0.042g Cranberry juice, unsweetened
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice, unsweetened Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Cranberry juice, unsweetened
16%
Pineapple juice
Minerals Daily Need Coverage Score
5%
Cranberry juice, unsweetened
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in glycemic index?
Cranberry juice, unsweetened
Cranberry juice, unsweetened is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.