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  6. Cranberry juice cocktail, frozen concentrate, prepared with water vs. Cherry juice

Cranberry juice cocktail, frozen concentrate, prepared with water vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between cranberry juice cocktail, frozen concentrate, prepared with water and cherry juice?

  • Cranberry juice cocktail, frozen concentrate, prepared with water has less vitamin C than cherry juice.
  • Cherry juice's daily need coverage for vitamin C is 24% higher.

We used Cranberry juice cocktail, frozen concentrate, prepared with water and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Cranberry juice cocktail, frozen concentrate, prepared with water vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.5% 1.1% 2.6% 4% 0.55% 0.43% 0.52% 4.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +816.7%
Contains more IronIron +400%
Contains more CopperCopper +66.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 0% 0% 1.3% 1.6% 0.17% 6.7% 2.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +205.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +1122.2%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.01 g
Fats: 0 g
Carbs: 11.81 g
Water: 88.08 g
Other: 0.1 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more OtherOther +200%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice cocktail, frozen concentrate, prepared with water Cherry juice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate, prepared with water Cherry juice DV% diff.
Vitamin C 10.5mg 32.1mg 24%
Iron 0.07mg 0.35mg 4%
Potassium 12mg 110mg 3%
Phosphorus 1mg 12mg 2%
Vitamin B5 0.112mg 2%
Fiber 0g 0.3g 1%
Vitamin B6 0.011mg 0.03mg 1%
Vitamin B3 0.009mg 0.11mg 1%
Vitamin B2 0.007mg 0.02mg 1%
Manganese 0.032mg 1%
Copper 0.012mg 0.02mg 1%
Calories 47kcal 47kcal 0%
Protein 0.01g 0.2g 0%
Fats 0g 0.1g 0%
Carbs 11.81g 11.2g 0%
Net carbs 11.81g 10.9g N/A
Magnesium 2mg 3mg 0%
Calcium 5mg 7mg 0%
Sugar 9.76g 10.5g N/A
Zinc 0.02mg 0.03mg 0%
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0g 0.02g 0%
Polyunsaturated fat 0g 0.03g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice cocktail, frozen concentrate, prepared with water Cherry juice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cranberry juice cocktail, frozen concentrate, prepared with water
10%
Cherry juice
Minerals Daily Need Coverage Score
2%
Cranberry juice cocktail, frozen concentrate, prepared with water
4%
Cherry juice

Comparison summary

Which food is lower in Sugar?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry juice cocktail, frozen concentrate, prepared with water is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cherry juice
Cherry juice is relatively richer in minerals
Which food is richer in vitamins?
Cherry juice
Cherry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173654/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.