Cranberry juice cocktail, frozen concentrate vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on differences between cranberry juice cocktail, frozen concentrate and cherry juice
- Cherry juice has less vitamin C.
- Cranberry juice cocktail, frozen concentrate covers your daily vitamin C needs 15% more than cherry juice.
- Cherry juice contains 4 times less Sugar than cranberry juice cocktail, frozen concentrate. Cranberry juice cocktail, frozen concentrate contains 42.5g of Sugar, while cherry juice contains 10.5g.
- Cherry juice has less sugar.
Food varieties used in this article are Cranberry juice cocktail, frozen concentrate and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.7% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.05 g
Fats:
0 g
Carbs:
51.45 g
Water:
48.4 g
Other:
0.1 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more CarbsCarbs | +359.4% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 201kcal | 47kcal |
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| Protein | 0.05g | 0.2g |
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| Fats | 0g | 0.1g |
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| Vitamin C | 45.8mg | 32.1mg |
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| Net carbs | 51.25g | 10.9g |
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| Carbs | 51.45g | 11.2g |
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| Magnesium | 5mg | 3mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 49mg | 110mg |
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| Iron | 0.3mg | 0.35mg |
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| Sugar | 42.5g | 10.5g |
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| Fiber | 0.2g | 0.3g |
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| Copper | 0.02mg | 0.02mg | |
| Zinc | 0.07mg | 0.03mg |
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| Phosphorus | 5mg | 12mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 34IU | 18IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.14mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.023mg | 0.01mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 0.04mg | 0.11mg |
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| Vitamin B5 | 0.487mg |
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| Vitamin B6 | 0.049mg | 0.03mg |
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| Vitamin K | 0.2µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0g | 0.02g |
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| Polyunsaturated fat | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
5%
4%
Comparison summary
Which food is lower in Saturated Fat?
Cranberry juice cocktail, frozen concentrate is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cherry juice is lower in Sugar (difference - 32g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.