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  6. Cranberry juice cocktail, frozen concentrate vs. Cherry juice

Cranberry juice cocktail, frozen concentrate vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on the differences between cranberry juice cocktail, frozen concentrate and cherry juice

  • Cherry juice has less vitamin C.
  • Cranberry juice cocktail, frozen concentrate covers your daily vitamin C needs 15% more than cherry juice.
  • Cherry juice contains 4 times less sugar than cranberry juice cocktail, frozen concentrate. Cranberry juice cocktail, frozen concentrate contains 42.5g of sugar, while cherry juice contains 10.5g.

Food varieties used in this article are Cranberry juice cocktail, frozen concentrate and Babyfood, juice, apple - cherry.

Infographic

Cranberry juice cocktail, frozen concentrate vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +16.7%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.02mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 0.67% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin CVitamin C +42.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B3Vitamin B3 +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Cherry juice DV% diff.
Vitamin C 45.8mg 32.1mg 15%
Carbs 51.45g 11.2g 13%
Vitamin B5 0.487mg 10%
Calories 201kcal 47kcal 8%
Manganese 0.14mg 6%
Potassium 49mg 110mg 2%
Vitamin B6 0.049mg 0.03mg 1%
Vitamin B2 0.032mg 0.02mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Phosphorus 5mg 12mg 1%
Iron 0.3mg 0.35mg 1%
Protein 0.05g 0.2g 0%
Fats 0g 0.1g 0%
Net carbs 51.25g 10.9g N/A
Magnesium 5mg 3mg 0%
Calcium 11mg 7mg 0%
Sugar 42.5g 10.5g N/A
Fiber 0.2g 0.3g 0%
Copper 0.02mg 0.02mg 0%
Zinc 0.07mg 0.03mg 0%
Sodium 4mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin E 0.02mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.04mg 0.11mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0g 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more CarbsCarbs +359.4%
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more WaterWater +82.2%
Contains more OtherOther +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.