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Cranberry juice cocktail, frozen concentrate nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate
Calories  ⓘ Calories for selected serving 201 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 51 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.1 (alkaline)
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 18% Net carbs ⓘHigher in Net carbs content than 82% of foods
TOP 20% Carbs ⓘHigher in Carbs content than 80% of foods
TOP 25% Sugar ⓘHigher in Sugar content than 75% of foods
TOP 48% Calories ⓘHigher in Calories content than 52% of foods

Cranberry juice cocktail, frozen concentrate calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 201
Calories in 1 fl oz 73 36.2 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 11% 3.6% 2.1% 4.3% 0.52% 1.9% 6.7% 18% 0%
Calcium: 33mg of 1,000mg 3.3%
Iron: 0.9mg of 8mg 11%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 15mg of 700mg 2.1%
Potassium: 147mg of 3,400mg 4.3%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.21mg of 11mg 1.9%
Copper: 0.06mg of 1mg 6.7%
Manganese: 0.42mg of 2mg 18%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.14 mg
TOP 57%
11 mg
TOP 74%
0.3 mg
TOP 85%
49 mg
TOP 92%
5 mg
TOP 92%
4 mg
TOP 92%
0.02 mg
TOP 92%
0.07 mg
TOP 93%
5 mg
TOP 96%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2% 0% 0% 153% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin A: 102IU of 5,000IU 2%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 137mg of 90mg 153%
Vitamin B1: 0.07mg of 1mg 5.8%
Vitamin B2: 0.1mg of 1mg 7.4%
Vitamin B3: 0.12mg of 16mg 0.75%
Vitamin B5: 1.5mg of 5mg 29%
Vitamin B6: 0.15mg of 1mg 11%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

46 mg
TOP 13%
34 IU
TOP 53%
0.49 mg
TOP 59%
0.05 mg
TOP 79%
0.02 mg
TOP 85%
0.03 mg
TOP 86%
0.04 mg
TOP 95%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

50% 48%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 17%
51.5 g of 300 g
51.5 g (17% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
0.1 g
0.1 g

Fiber content ratio for Cranberry juice cocktail, frozen concentrate

83% 17%
Sugar: 43 g
Fiber: 0.2 g
Other: 8.8 g

All nutrients for Cranberry juice cocktail, frozen concentrate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 201kcal 10% 48% 4.3 times more than OrangeOrange
Protein 0.05g 0% 96% 56.4 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 46mg 51% 13% 1.2 times less than LemonLemon
Net carbs 51g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 51g 17% 20% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 49mg 1% 92% 3 times less than CucumberCucumber
Iron 0.3mg 4% 85% 8.7 times less than Beef broiledBeef broiled
Sugar 43g N/A 25% 4.7 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.02mg 2% 92% 7.1 times less than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than Beef broiledBeef broiled
Phosphorus 5mg 1% 96% 36.4 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Selenium 0µg 0% 100%
Manganese 0.14mg 6% 57%
Vitamin B1 0.02mg 2% 85% 11.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 86% 4.1 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 95% 239.3 times less than Turkey meatTurkey meat
Vitamin B5 0.49mg 10% 59% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
17%
Total Carbohydrate 51g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.05g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 0.3mg 3.8%

Potassium 49mg 1.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.