Cress, garden, cooked, boiled, drained, without salt vs. Chard raw — In-Depth Nutrition Comparison
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Differences between cress, garden, cooked, boiled, drained, without salt and chard raw
- Cress, garden, cooked, boiled, drained, without salt has more folate and vitamin B2, while chard raw has more vitamin K, vitamin A, magnesium, iron, vitamin E, vitamin C, and copper.
- Chard raw's daily need coverage for vitamin K is 372% higher.
- Chard raw contains 3 times less folate than cress, garden, cooked, boiled, drained, without salt. Cress, garden, cooked, boiled, drained, without salt contains 37µg of folate, while chard raw contains 14µg.
- The amount of sodium in cress, garden, cooked, boiled, drained, without salt is lower.
The food types used in this comparison are Cress, garden, cooked, boiled, drained, without salt and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin EVitamin E | +278% |
| Contains more Vitamin KVitamin K | +116.5% |
| Contains more CholineCholine | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.6 g
Carbs:
3.8 g
Water:
92.5 g
Other:
1.2 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~1.8g
~equal in
Carbs
~3.74g
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 383.4µg | 830µg | 372% |
| Magnesium | 26mg | 81mg | 13% |
| Iron | 0.8mg | 1.8mg | 13% |
| Vitamin E | 0.5mg | 1.89mg | 9% |
| Sodium | 8mg | 213mg | 9% |
| Vitamin C | 23mg | 30mg | 8% |
| Vitamin A | 232µg | 306µg | 8% |
| Copper | 0.114mg | 0.179mg | 7% |
| Folate | 37µg | 14µg | 6% |
| Vitamin B2 | 0.16mg | 0.09mg | 5% |
| Vitamin B6 | 0.157mg | 0.099mg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin B3 | 0.8mg | 0.4mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Potassium | 353mg | 379mg | 1% |
| Calcium | 61mg | 51mg | 1% |
| Choline | 13.8mg | 18mg | 1% |
| Polyunsaturated fat | 0.196g | 0.07g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Protein | 1.9g | 1.8g | 0% |
| Carbs | 3.8g | 3.74g | 0% |
| Net carbs | 3.1g | 2.14g | N/A |
| Sugar | 3.11g | 1.1g | N/A |
| Phosphorus | 48mg | 46mg | 0% |
| Manganese | 0.372mg | 0.366mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.163mg | 0.172mg | 0% |
| Saturated fat | 0.02g | 0.03g | 0% |
| Monounsaturated fat | 0.205g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
185%
Minerals Daily Need Coverage Score
22%
34%
Comparison summary
Which food contains less Sodium?
Cress, garden, cooked, boiled, drained, without salt contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Cress, garden, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Cress, garden, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cress, garden, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 2.01g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.