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  6. Cress, garden, cooked, boiled, drained, without salt vs. Coriander

Cress, garden, cooked, boiled, drained, without salt vs. Coriander — In-Depth Nutrition Comparison

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How are cress, garden, cooked, boiled, drained, without salt and coriander different?

  • Cress, garden, cooked, boiled, drained, without salt is higher in vitamin K; however, coriander is richer in vitamin E, copper, iron, vitamin A, fiber, vitamin B5, and folate.
  • Daily need coverage for vitamin K for cress, garden, cooked, boiled, drained, without salt is 61% higher.

Cress, garden, cooked, boiled, drained, without salt and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Cress, garden, cooked, boiled, drained, without salt vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 18% 31% 30% 38% 4.1% 21% 1% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -82.6%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +121.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +14.5%
~equal in Magnesium ~26mg
~equal in Calcium ~67mg
~equal in Phosphorus ~48mg
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 77% 10% 15% 37% 15% 9.8% 36% 0% 959% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin KVitamin K +23.7%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin AVitamin A +45.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more FolateFolate +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cress, garden, cooked, boiled, drained, without salt Coriander DV% diff.
Vitamin K 383.4µg 310µg 61%
Vitamin E 0.5mg 2.5mg 13%
Iron 0.8mg 1.77mg 12%
Copper 0.114mg 0.225mg 12%
Vitamin A 232µg 337µg 12%
Fiber 0.7g 2.8g 8%
Vitamin B5 0.163mg 0.57mg 8%
Folate 37µg 62µg 6%
Potassium 353mg 521mg 5%
Vitamin C 23mg 27mg 4%
Zinc 0.15mg 0.5mg 3%
Sodium 8mg 46mg 2%
Manganese 0.372mg 0.426mg 2%
Vitamin B3 0.8mg 1.114mg 2%
Calcium 61mg 67mg 1%
Vitamin B1 0.06mg 0.067mg 1%
Vitamin B6 0.157mg 0.149mg 1%
Polyunsaturated fat 0.196g 0.04g 1%
Calories 23kcal 23kcal 0%
Protein 1.9g 2.13g 0%
Protein per 100 calories 8.3g 9.3g N/A
Calories per 10 g protein 121kcal 108kcal N/A
Weight per 100 calories 435g 435g N/A
Fats 0.6g 0.52g 0%
Net carbs 3.1g 0.87g N/A
Carbs 3.8g 3.67g 0%
Magnesium 26mg 26mg 0%
Sugar 3.11g 0.87g N/A
Phosphorus 48mg 48mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B2 0.16mg 0.162mg 0%
Choline 13.8mg 12.8mg 0%
Saturated fat 0.02g 0.014g 0%
Monounsaturated fat 0.205g 0.275g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.9 g
Fats: 0.6 g
Carbs: 3.8 g
Water: 92.5 g
Other: 1.2 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +15.4%
Contains more ProteinProtein +12.1%
~equal in Carbs ~3.67g
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.196 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cress, garden, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168408/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.