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  6. Cress, garden, cooked, boiled, drained, with salt vs. Coriander

Cress, garden, cooked, boiled, drained, with salt vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between cress, garden, cooked, boiled, drained, with salt and coriander?

  • Cress, garden, cooked, boiled, drained, with salt is richer in vitamin K, yet coriander is richer in vitamin A, vitamin E, copper, iron, fiber, vitamin B5, and folate.
  • Cress, garden, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 61% higher.
  • Cress, garden, cooked, boiled, drained, with salt has 5 times more sodium than coriander. Cress, garden, cooked, boiled, drained, with salt has 244mg of sodium, while coriander has 46mg.

We used Cress, garden, cooked, boiled, drained, with salt and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Cress, garden, cooked, boiled, drained, with salt vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 18% 31% 30% 38% 4.1% 21% 32% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +121.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +14.5%
~equal in Magnesium ~26mg
~equal in Calcium ~67mg
~equal in Phosphorus ~48mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 77% 10% 0% 15% 37% 15% 9.8% 36% 0% 959% 28% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin KVitamin K +23.7%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin AVitamin A +45.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more FolateFolate +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Cress, garden, cooked, boiled, drained, with salt Coriander DV% diff.
Vitamin K 383.4µg 310µg 61%
Vitamin E 0.5mg 2.5mg 13%
Vitamin A 232µg 337µg 12%
Iron 0.8mg 1.77mg 12%
Copper 0.114mg 0.225mg 12%
Sodium 244mg 46mg 9%
Vitamin B5 0.163mg 0.57mg 8%
Fiber 0.7g 2.8g 8%
Folate 37µg 62µg 6%
Potassium 353mg 521mg 5%
Vitamin C 23mg 27mg 4%
Zinc 0.15mg 0.5mg 3%
Vitamin B3 0.8mg 1.114mg 2%
Manganese 0.372mg 0.426mg 2%
Vitamin B6 0.157mg 0.149mg 1%
Vitamin B1 0.06mg 0.067mg 1%
Polyunsaturated fat 0.196g 0.04g 1%
Calcium 61mg 67mg 1%
Calories 23kcal 23kcal 0%
Protein 1.9g 2.13g 0%
Fats 0.6g 0.52g 0%
Carbs 3.8g 3.67g 0%
Net carbs 3.1g 0.87g N/A
Magnesium 26mg 26mg 0%
Sugar 3.11g 0.87g N/A
Phosphorus 48mg 48mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B2 0.16mg 0.162mg 0%
Choline 13.8mg 12.8mg 0%
Saturated fat 0.02g 0.014g 0%
Monounsaturated fat 0.205g 0.275g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.9 g
Fats: 0.6 g
Carbs: 3.8 g
Water: 92.5 g
Other: 1.2 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +15.4%
Contains more ProteinProtein +12.1%
Contains more OtherOther +22.5%
~equal in Carbs ~3.67g
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.196 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cress, garden, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169350/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.