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  6. Garden cress vs. Parsley

Garden cress vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between garden cress and parsley

  • Garden cress has more manganese, vitamin B2, and vitamin B6; however, parsley is richer in vitamin K, vitamin C, iron, vitamin A, folate, fiber, and zinc.
  • Parsley covers your daily vitamin K needs 915% more than garden cress.
  • Parsley has 3 times less manganese than garden cress. Garden cress has 0.553mg of manganese, while parsley has 0.16mg.

Specific food types used in this comparison are Cress, garden, raw and Parsley, fresh.

Infographic

Garden cress vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +14.1%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +70.4%
Contains more IronIron +376.9%
Contains more ZincZinc +365.2%
~equal in Potassium ~554mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +92.8%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin KVitamin K +202.6%
Contains more FolateFolate +90%
~equal in Vitamin E ~0.75mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Parsley DV% diff.
Vitamin K 541.9µg 1640µg 915%
Vitamin C 69mg 133mg 71%
Iron 1.3mg 6.2mg 61%
Folate 80µg 152µg 18%
Manganese 0.553mg 0.16mg 17%
Vitamin B2 0.26mg 0.098mg 12%
Vitamin B6 0.247mg 0.09mg 12%
Fiber 1.1g 3.3g 9%
Zinc 0.23mg 1.07mg 8%
Vitamin A 346µg 421µg 8%
Calcium 81mg 138mg 6%
Magnesium 38mg 50mg 3%
Vitamin B5 0.242mg 0.4mg 3%
Phosphorus 76mg 58mg 3%
Potassium 606mg 554mg 2%
Copper 0.17mg 0.149mg 2%
Vitamin B3 1mg 1.313mg 2%
Sodium 14mg 56mg 2%
Protein 2.6g 2.97g 1%
Choline 19.5mg 12.8mg 1%
Selenium 0.9µg 0.1µg 1%
Polyunsaturated fat 0.228g 0.124g 1%
Calories 32kcal 36kcal 0%
Fats 0.7g 0.79g 0%
Carbs 5.5g 6.33g 0%
Net carbs 4.4g 3.03g N/A
Sugar 4.4g 0.85g N/A
Vitamin E 0.7mg 0.75mg 0%
Vitamin B1 0.08mg 0.086mg 0%
Saturated fat 0.023g 0.132g 0%
Monounsaturated fat 0.239g 0.295g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +22.2%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains more Mono. FatMonounsaturated fat +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.