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  6. Garden cress vs. Ricotta

Garden cress vs. Ricotta — In-Depth Nutrition Comparison

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How are garden cress and ricotta different?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, copper, and vitamin B6; however, ricotta is richer in selenium.
  • Daily need coverage for vitamin K for garden cress is 451% higher.
  • Garden cress has less saturated fat.

Cress, garden, raw and Cheese, ricotta, whole milk are the varieties used in this article.

Infographic

Garden cress vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +477.1%
Contains more IronIron +242.1%
Contains more CopperCopper +709.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +9116.7%
Contains more CalciumCalcium +155.6%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +188.3%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +474.4%
Contains more Vitamin KVitamin K +49163.6%
Contains more FolateFolate +566.7%
Contains more CholineCholine +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Garden cress Ricotta DV% diff.
Vitamin K 541.9µg 1.1µg 451%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 8.295g 38%
Selenium 0.9µg 14.5µg 25%
Vitamin A 346µg 120µg 25%
Manganese 0.553mg 0.006mg 24%
Fats 0.7g 12.98g 19%
Cholesterol 0mg 51mg 17%
Folate 80µg 12µg 17%
Copper 0.17mg 0.021mg 17%
Protein 2.6g 11.26g 17%
Vitamin B6 0.247mg 0.043mg 16%
Potassium 606mg 105mg 15%
Vitamin B12 0µg 0.34µg 14%
Calcium 81mg 207mg 13%
Iron 1.3mg 0.38mg 12%
Phosphorus 76mg 158mg 12%
Monounsaturated fat 0.239g 3.627g 8%
Zinc 0.23mg 1.16mg 8%
Calories 32kcal 174kcal 7%
Magnesium 38mg 11mg 6%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin B3 1mg 0.104mg 6%
Vitamin B2 0.26mg 0.195mg 5%
Fiber 1.1g 0g 4%
Vitamin E 0.7mg 0.11mg 4%
Sodium 14mg 84mg 3%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.228g 0.385g 1%
Carbs 5.5g 3.04g 1%
Vitamin D 0IU 10IU 1%
Vitamin B5 0.242mg 0.213mg 1%
Net carbs 4.4g 3.04g N/A
Sugar 4.4g 0.27g N/A
Choline 19.5mg 17.5mg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +80.9%
Contains more WaterWater +24.7%
Contains more OtherOther +76.5%
Contains more ProteinProtein +333.1%
Contains more FatsFats +1754.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1417.6%
Contains more Poly. FatPolyunsaturated fat +68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.