Garden cress vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between garden cress and somen noodles
- The amount of vitamin A, vitamin C, folate, vitamin B6, vitamin B2, potassium, copper, manganese, iron, and magnesium in garden cress is higher than in somen noodles.
- Garden cress covers your daily vitamin A needs 138% more than somen noodles.
Specific food types used in this comparison are Cress, garden, raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +1989.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +580% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +930.9% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 0µg | 38% |
| Folate | 80µg | 2µg | 20% |
| Vitamin B6 | 0.247mg | 0.013mg | 18% |
| Vitamin B2 | 0.26mg | 0.033mg | 17% |
| Potassium | 606mg | 29mg | 17% |
| Copper | 0.17mg | 0.025mg | 16% |
| Manganese | 0.553mg | 0.251mg | 13% |
| Iron | 1.3mg | 0.52mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Calcium | 81mg | 8mg | 7% |
| Carbs | 5.5g | 27.54g | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Vitamin B3 | 1mg | 0.097mg | 6% |
| Sodium | 14mg | 161mg | 6% |
| Calories | 32kcal | 131kcal | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Protein | 2.6g | 4g | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.7g | 0.18g | 1% |
| Polyunsaturated fat | 0.228g | 0.073g | 1% |
| Monounsaturated fat | 0.239g | 0.021g | 1% |
| Vitamin B5 | 0.242mg | 0.172mg | 1% |
| Net carbs | 4.4g | 27.54g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.22mg | 0% |
| Saturated fat | 0.023g | 0.025g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +386.5% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +400.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +1038.1% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
~equal in
Saturated fat
~0.025g
