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  6. Croissant vs. Bread, white, commercially prepared, toasted

Croissant vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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How are croissant and bread, white, commercially prepared, toasted different?

  • Croissant is higher in vitamin A and vitamin B5; however, bread, white, commercially prepared, toasted is richer in iron, selenium, vitamin B3, calcium, vitamin B2, and copper.
  • Daily need coverage for saturated fat for croissant is 54% higher.
  • Croissant contains 744 times more vitamin A than bread, white, commercially prepared, toasted. While croissant contains 744 IU of vitamin A, bread, white, commercially prepared, toasted contains only 1 IU.
  • Bread, white, commercially prepared, toasted has less cholesterol.

Croissants, butter and Bread, white, commercially prepared, toasted are the varieties used in this article.

Infographic

Croissant vs Bread, white, commercially prepared, toasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +221.6%
Contains more PotassiumPotassium +11%
Contains more IronIron +64%
Contains more CopperCopper +72.5%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +36.6%
~equal in Zinc ~0.68mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B5Vitamin B5 +209.7%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +142.5%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.415mg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Croissant Bread, white, commercially prepared, toasted DV% diff.
Saturated fat 11.659g 0.764g 50%
Fats 21g 4g 26%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 1mg 22%
Iron 2.03mg 3.33mg 16%
Selenium 22.7µg 31µg 15%
Monounsaturated fat 5.525g 0.796g 12%
Vitamin B5 0.861mg 0.278mg 12%
Vitamin B3 2.188mg 3.926mg 11%
Calcium 37mg 119mg 8%
Vitamin B2 0.241mg 0.337mg 7%
Polyunsaturated fat 1.094g 2.09g 7%
Vitamin B12 0.16µg 0.02µg 6%
Calories 406kcal 290kcal 6%
Copper 0.08mg 0.138mg 6%
Choline 38.8mg 16mg 4%
Vitamin E 0.84mg 0.24mg 4%
Manganese 0.33mg 0.421mg 4%
Folate 88µg 104µg 4%
Sodium 467mg 537mg 3%
Carbs 45.8g 54.5g 3%
Magnesium 16mg 26mg 2%
Vitamin B1 0.388mg 0.415mg 2%
Protein 8.2g 9g 2%
Vitamin K 1.8µg 3.4µg 1%
Zinc 0.75mg 0.68mg 1%
Fiber 2.6g 2.9g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 51.6g N/A
Potassium 118mg 131mg 0%
Sugar 11.26g 6.2g N/A
Phosphorus 105mg 103mg 0%
Vitamin B6 0.058mg 0.063mg 0%
Tryptophan 0.099mg 0.106mg 0%
Threonine 0.284mg 0.267mg 0%
Isoleucine 0.365mg 0.354mg 0%
Leucine 0.623mg 0.637mg 0%
Lysine 0.329mg 0.245mg 0%
Methionine 0.175mg 0.158mg 0%
Phenylalanine 0.416mg 0.444mg 0%
Valine 0.41mg 0.397mg 0%
Histidine 0.187mg 0.196mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more FatsFats +425%
Contains more CarbsCarbs +19%
Contains more WaterWater +31%
Contains more OtherOther +16.7%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains more Mono. FatMonounsaturated fat +594.1%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.